Peruvian groundcherry vs. Avocado — In-Depth Nutrition Comparison
Compare
A recap on differences between Peruvian groundcherry and Avocado
- Peruvian groundcherry is higher in Vitamin B3, and Iron, yet Avocado is higher in Vitamin B2.
- Peruvian groundcherry contains 2 times more Iron than Avocado. While Peruvian groundcherry contains 1mg of Iron, Avocado contains only 0.55mg.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Avocados, raw, all commercial varieties.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+81.8%
Contains
more
Calcium
+33.3%
Contains
more
Phosphorus
+30%
Contains
more
Iron
+81.8%
Contains
more
Calcium
+33.3%
Contains
more
Phosphorus
+30%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+393.2%
Contains
more
Vitamin B1
+64.2%
Contains
more
Vitamin B3
+61.1%
Contains
more
Vitamin B2
+225%
Equal in Vitamin C - 10
Contains
more
Vitamin A
+393.2%
Contains
more
Vitamin B1
+64.2%
Contains
more
Vitamin B3
+61.1%
Contains
more
Vitamin B2
+225%
Equal in Vitamin C - 10
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+31.3%
Contains
more
Water
+16.6%
Contains
more
Fats
+1994.3%
Contains
more
Other
+97.5%
Equal in Protein - 2
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Contains
more
Carbs
+31.3%
Contains
more
Water
+16.6%
Contains
more
Fats
+1994.3%
Contains
more
Other
+97.5%
Equal in Protein - 2
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.2g | 1.83g |
|
| Protein | 1.9g | 2g |
|
| Fats | 0.7g | 14.66g |
|
| Carbs | 11.2g | 8.53g |
|
| Calories | 53kcal | 160kcal |
|
| Starch | 0.11g |
|
|
| Fructose | 0.12g |
|
|
| Sugar | 0.66g |
|
|
| Fiber | 6.7g |
|
|
| Calcium | 9mg | 12mg |
|
| Iron | 1mg | 0.55mg |
|
| Magnesium | 29mg |
|
|
| Phosphorus | 40mg | 52mg |
|
| Potassium | 485mg |
|
|
| Sodium | 7mg |
|
|
| Zinc | 0.64mg |
|
|
| Copper | 0.19mg |
|
|
| Manganese | 0.142mg |
|
|
| Selenium | 0.4µg |
|
|
| Vitamin A | 720IU | 146IU |
|
| Vitamin A RAE | 36µg | 7µg |
|
| Vitamin E | 2.07mg |
|
|
| Vitamin C | 11mg | 10mg |
|
| Vitamin B1 | 0.11mg | 0.067mg |
|
| Vitamin B2 | 0.04mg | 0.13mg |
|
| Vitamin B3 | 2.8mg | 1.738mg |
|
| Vitamin B5 | 1.389mg |
|
|
| Vitamin B6 | 0.257mg |
|
|
| Folate | 81µg |
|
|
| Vitamin K | 21µg |
|
|
| Tryptophan | 0.025mg |
|
|
| Threonine | 0.073mg |
|
|
| Isoleucine | 0.084mg |
|
|
| Leucine | 0.143mg |
|
|
| Lysine | 0.132mg |
|
|
| Methionine | 0.038mg |
|
|
| Phenylalanine | 0.097mg |
|
|
| Valine | 0.107mg |
|
|
| Histidine | 0.049mg |
|
|
| Saturated Fat | 2.126g |
|
|
| Monounsaturated Fat | 9.799g |
|
|
| Polyunsaturated fat | 1.816g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.015g |
|
|
| Omega-3 - ALA | 0.111g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
35%
Minerals Daily Need Coverage Score
6%
21%
Comparison summary
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry is lower in Saturated Fat (difference - 2.126g)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 5)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $0.8)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.