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Peruvian groundcherry vs Cooking plantain - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Peruvian groundcherry
Peruvian groundcherry contains less Sugars (difference - 15g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.143g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Cooking plantain
Cooking plantain is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Cooking plantain
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peruvian groundcherry Cooking plantain
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Peruvian groundcherry
21
Cooking plantain
Mineral Summary Score
4
Peruvian groundcherry
13
Cooking plantain

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +66.7%
Contains more Calcium +200%
Contains more Phosphorus +17.6%
Contains more Iron +66.7%
Contains more Calcium +200%
Contains more Phosphorus +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +111.5%
Contains more Vitamin B3 +308.2%
Contains more Vitamin C +67.3%
Contains more Vitamin A +56.5%
Contains more Vitamin B2 +35%
Contains more Vitamin B1 +111.5%
Contains more Vitamin B3 +308.2%
Contains more Vitamin C +67.3%
Contains more Vitamin A +56.5%
Contains more Vitamin B2 +35%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Peruvian groundcherry
8%
Cooking plantain
Carbohydrates
11%
Peruvian groundcherry
32%
Cooking plantain
Fats
3%
Peruvian groundcherry
2%
Cooking plantain

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peruvian groundcherry Cooking plantain Opinion
Calories 53 122 Cooking plantain
Protein 1.9 1.3 Peruvian groundcherry
Fats 0.7 0.37 Peruvian groundcherry
Vitamin C 11 18.4 Cooking plantain
Carbs 11.2 31.89 Cooking plantain
Cholesterol 0 0
Vitamin D 0 Cooking plantain
Iron 1 0.6 Peruvian groundcherry
Calcium 9 3 Peruvian groundcherry
Potassium 499 Cooking plantain
Magnesium 37 Cooking plantain
Sugars 15 Cooking plantain
Fiber 2.3 Cooking plantain
Copper 0.081 Cooking plantain
Zinc 0.14 Cooking plantain
Starch
Phosphorus 40 34 Peruvian groundcherry
Sodium 4 Peruvian groundcherry
Vitamin A 720 1127 Cooking plantain
Vitamin E 0.14 Cooking plantain
Vitamin D 0 Cooking plantain
Vitamin B1 0.11 0.052 Peruvian groundcherry
Vitamin B2 0.04 0.054 Cooking plantain
Vitamin B3 2.8 0.686 Peruvian groundcherry
Vitamin B5 0.26 Cooking plantain
Vitamin B6 0.299 Cooking plantain
Vitamin B12 0 0
Vitamin K 0.7 Cooking plantain
Folic acid (B9) 0 Cooking plantain
Trans Fat 0 0
Saturated Fat 0.143 Peruvian groundcherry
Monounsaturated Fat 0.032 Cooking plantain
Polyunsaturated fat 0.069 Cooking plantain
Tryptophan 0.015 Cooking plantain
Threonine 0.034 Cooking plantain
Isoleucine 0.036 Cooking plantain
Leucine 0.059 Cooking plantain
Lysine 0.06 Cooking plantain
Methionine 0.017 Cooking plantain
Phenylalanine 0.044 Cooking plantain
Valine 0.046 Cooking plantain
Histidine 0.064 Cooking plantain
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.