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Peruvian groundcherry vs Cranberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Cranberry
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugars Equal
Lower in Sodium Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peruvian groundcherry Cranberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Peruvian groundcherry
11
Cranberry
Mineral Summary Score
4
Peruvian groundcherry
3
Cranberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +150%
Contains more Phosphorus +90.5%
Contains more Calcium +188.9%
Contains more Iron +150%
Contains more Phosphorus +90.5%
Contains more Calcium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +700%
Contains more Vitamin B1 +450%
Contains more Vitamin B3 +600%
Contains more Vitamin C +90.9%
Contains more Vitamin B2 +100%
Contains more Vitamin A +700%
Contains more Vitamin B1 +450%
Contains more Vitamin B3 +600%
Contains more Vitamin C +90.9%
Contains more Vitamin B2 +100%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Peruvian groundcherry
2%
Cranberry
Carbohydrates
11%
Peruvian groundcherry
12%
Cranberry
Fats
3%
Peruvian groundcherry
2%
Cranberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peruvian groundcherry Cranberry Opinion
Calories 53 55 Cranberry
Protein 1.9 0.4 Peruvian groundcherry
Fats 0.7 0.5 Peruvian groundcherry
Vitamin C 11 21 Cranberry
Carbs 11.2 12.2 Cranberry
Cholesterol 0 Cranberry
Vitamin D
Iron 1 0.4 Peruvian groundcherry
Calcium 9 26 Cranberry
Potassium
Magnesium
Sugars
Fiber
Copper
Zinc
Starch
Phosphorus 40 21 Peruvian groundcherry
Sodium
Vitamin A 720 90 Peruvian groundcherry
Vitamin E
Vitamin D
Vitamin B1 0.11 0.02 Peruvian groundcherry
Vitamin B2 0.04 0.08 Cranberry
Vitamin B3 2.8 0.4 Peruvian groundcherry
Vitamin B5
Vitamin B6
Vitamin B12 0 Peruvian groundcherry
Vitamin K
Folic acid (B9)
Trans Fat 0 Cranberry
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.