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Peruvian groundcherry vs Fruit salad - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Fruit salad
Fruit salad is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Fruit salad
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peruvian groundcherry Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Peruvian groundcherry
6
Fruit salad
Mineral Summary Score
4
Peruvian groundcherry
5
Fruit salad

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +300%
Contains more Phosphorus +185.7%
Contains more Calcium +22.2%
Contains more Iron +300%
Contains more Phosphorus +185.7%
Contains more Calcium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +233.3%
Contains more Vitamin A +20%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +686.5%
Contains more Vitamin C +233.3%
Contains more Vitamin A +20%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +686.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Peruvian groundcherry
3%
Fruit salad
Carbohydrates
11%
Peruvian groundcherry
13%
Fruit salad
Fats
3%
Peruvian groundcherry
0%
Fruit salad

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peruvian groundcherry Fruit salad Opinion
Calories 53 50 Peruvian groundcherry
Protein 1.9 0.51 Peruvian groundcherry
Fats 0.7 0.03 Peruvian groundcherry
Vitamin C 11 3.3 Peruvian groundcherry
Carbs 11.2 13.05 Fruit salad
Cholesterol 0 0
Vitamin D 0 Fruit salad
Iron 1 0.25 Peruvian groundcherry
Calcium 9 11 Fruit salad
Potassium 116 Fruit salad
Magnesium 8 Fruit salad
Sugars
Fiber 1 Fruit salad
Copper 0.05 Fruit salad
Zinc 0.14 Fruit salad
Starch
Phosphorus 40 14 Peruvian groundcherry
Sodium 5 Peruvian groundcherry
Vitamin A 720 600 Peruvian groundcherry
Vitamin E
Vitamin D 0 Fruit salad
Vitamin B1 0.11 0.011 Peruvian groundcherry
Vitamin B2 0.04 0.014 Peruvian groundcherry
Vitamin B3 2.8 0.356 Peruvian groundcherry
Vitamin B5 0.053 Fruit salad
Vitamin B6 0.027 Fruit salad
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Fruit salad
Trans Fat 0 0
Saturated Fat 0.004 Peruvian groundcherry
Monounsaturated Fat 0.005 Fruit salad
Polyunsaturated fat 0.011 Fruit salad
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.