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  6. Peruvian groundcherry vs. Fruit salad

Peruvian groundcherry vs. Fruit salad — In-Depth Nutrition Comparison

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Differences between Peruvian groundcherry and Fruit salad

  • Fruit salad contains less Vitamin B3, Iron, Vitamin C, and Vitamin B1 than Peruvian groundcherry.
  • Peruvian groundcherry's daily need coverage for Vitamin B3 is 15% higher.
  • Fruit salad contains 10 times less Vitamin B1 than Peruvian groundcherry. Peruvian groundcherry contains 0.11mg of Vitamin B1, while Fruit salad contains 0.011mg.

The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Peruvian groundcherry vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peruvian groundcherry
Peruvian groundcherry
3
:
6
Fruit salad
Fruit salad
Contains more Iron +300%
Contains more Phosphorus +185.7%
Contains more Calcium +22.2%
Peruvian groundcherry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 0% 18% 0% 0% 0% 0% 0% 0%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Iron +300%
Contains more Phosphorus +185.7%
Contains more Calcium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peruvian groundcherry
Peruvian groundcherry
5
:
4
Fruit salad
Fruit salad
Contains more Vitamin A +20%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +686.5%
Peruvian groundcherry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin A +20%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +686.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peruvian groundcherry
Peruvian groundcherry
3
:
2
Fruit salad
Fruit salad
Contains more Protein +272.5%
Contains more Fats +2233.3%
Contains more Other +207.7%
Contains more Carbs +16.5%
Equal in Water - 86.15
Peruvian groundcherry
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +272.5%
Contains more Fats +2233.3%
Contains more Other +207.7%
Contains more Carbs +16.5%
Equal in Water - 86.15

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peruvian groundcherry Fruit salad
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Fruit salad Opinion
Net carbs 11.2g 12.05g Fruit salad
Protein 1.9g 0.51g Peruvian groundcherry
Fats 0.7g 0.03g Peruvian groundcherry
Carbs 11.2g 13.05g Fruit salad
Calories 53kcal 50kcal Peruvian groundcherry
Fiber 1g Fruit salad
Calcium 9mg 11mg Fruit salad
Iron 1mg 0.25mg Peruvian groundcherry
Magnesium 8mg Fruit salad
Phosphorus 40mg 14mg Peruvian groundcherry
Potassium 116mg Fruit salad
Sodium 5mg Peruvian groundcherry
Zinc 0.14mg Fruit salad
Copper 0.05mg Fruit salad
Manganese 0.151mg Fruit salad
Vitamin A 720IU 600IU Peruvian groundcherry
Vitamin A RAE 36µg 30µg Peruvian groundcherry
Vitamin C 11mg 3.3mg Peruvian groundcherry
Vitamin B1 0.11mg 0.011mg Peruvian groundcherry
Vitamin B2 0.04mg 0.014mg Peruvian groundcherry
Vitamin B3 2.8mg 0.356mg Peruvian groundcherry
Vitamin B5 0.053mg Fruit salad
Vitamin B6 0.027mg Fruit salad
Folate 3µg Fruit salad
Saturated Fat 0.004g Peruvian groundcherry
Monounsaturated Fat 0.005g Fruit salad
Polyunsaturated fat 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Peruvian groundcherry
6%
Fruit salad
Minerals Daily Need Coverage Score
6%
Peruvian groundcherry
8%
Fruit salad

Comparison summary

Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Fruit salad
Fruit salad is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.