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Peruvian groundcherry vs. Nectarine — In-Depth Nutrition Comparison

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How are Peruvian groundcherry and Nectarine different?

  • Peruvian groundcherry has more Vitamin B3, Iron, Vitamin B1, and Vitamin C than Nectarine.
  • Peruvian groundcherry contains 4 times more Iron than Nectarine. While Peruvian groundcherry contains 1mg of Iron, Nectarine contains only 0.28mg.

Groundcherries, (cape-gooseberries or poha), raw and Nectarines, raw are the varieties used in this article.

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Peruvian groundcherry vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +50%
Contains more Iron +257.1%
Contains more Phosphorus +53.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 0% 18% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +50%
Contains more Iron +257.1%
Contains more Phosphorus +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +116.9%
Contains more Vitamin C +103.7%
Contains more Vitamin B1 +223.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +148.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin A +116.9%
Contains more Vitamin C +103.7%
Contains more Vitamin B1 +223.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +148.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +79.2%
Contains more Fats +118.8%
Contains more Other +66.7%
Equal in Carbs - 10.55
Equal in Water - 87.59
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +79.2%
Contains more Fats +118.8%
Contains more Other +66.7%
Equal in Carbs - 10.55
Equal in Water - 87.59

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peruvian groundcherry Nectarine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Nectarine Opinion
Net carbs 11.2g 8.85g Peruvian groundcherry
Protein 1.9g 1.06g Peruvian groundcherry
Fats 0.7g 0.32g Peruvian groundcherry
Carbs 11.2g 10.55g Peruvian groundcherry
Calories 53kcal 44kcal Peruvian groundcherry
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 7.89g Peruvian groundcherry
Fiber 1.7g Nectarine
Calcium 9mg 6mg Peruvian groundcherry
Iron 1mg 0.28mg Peruvian groundcherry
Magnesium 9mg Nectarine
Phosphorus 40mg 26mg Peruvian groundcherry
Potassium 201mg Nectarine
Zinc 0.17mg Nectarine
Copper 0.086mg Nectarine
Manganese 0.054mg Nectarine
Vitamin A 720IU 332IU Peruvian groundcherry
Vitamin A RAE 36µg 17µg Peruvian groundcherry
Vitamin E 0.77mg Nectarine
Vitamin C 11mg 5.4mg Peruvian groundcherry
Vitamin B1 0.11mg 0.034mg Peruvian groundcherry
Vitamin B2 0.04mg 0.027mg Peruvian groundcherry
Vitamin B3 2.8mg 1.125mg Peruvian groundcherry
Vitamin B5 0.185mg Nectarine
Vitamin B6 0.025mg Nectarine
Folate 5µg Nectarine
Vitamin K 2.2µg Nectarine
Tryptophan 0.005mg Nectarine
Threonine 0.009mg Nectarine
Isoleucine 0.009mg Nectarine
Leucine 0.014mg Nectarine
Lysine 0.016mg Nectarine
Methionine 0.006mg Nectarine
Phenylalanine 0.021mg Nectarine
Valine 0.013mg Nectarine
Histidine 0.008mg Nectarine
Saturated Fat 0.025g Peruvian groundcherry
Monounsaturated Fat 0.088g Nectarine
Polyunsaturated fat 0.113g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Peruvian groundcherry
10%
Nectarine
Minerals Daily Need Coverage Score
6%
Peruvian groundcherry
9%
Nectarine

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 7.89g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 0mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 8)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.5)
Which food is richer in minerals?
Nectarine
Nectarine is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.