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Peruvian groundcherry vs Orange - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Peruvian groundcherry
Peruvian groundcherry contains less Sugars (difference - 9.35g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 0mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 7)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.4)
Which food is richer in minerals?
Orange
Orange is relatively richer in minerals
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Orange
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peruvian groundcherry Orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Peruvian groundcherry
27
Orange
Mineral Summary Score
4
Peruvian groundcherry
6
Orange

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Orange
Contains more Iron +900%
Contains more Phosphorus +185.7%
Contains more Calcium +344.4%
Contains more Iron +900%
Contains more Phosphorus +185.7%
Contains more Calcium +344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Orange
Contains more Vitamin A +220%
Contains more Vitamin B1 +26.4%
Contains more Vitamin B3 +892.9%
Contains more Vitamin C +383.6%
Equal in Vitamin B2 - 0.04
Contains more Vitamin A +220%
Contains more Vitamin B1 +26.4%
Contains more Vitamin B3 +892.9%
Contains more Vitamin C +383.6%
Equal in Vitamin B2 - 0.04

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Peruvian groundcherry
6%
Orange
Carbohydrates
11%
Peruvian groundcherry
12%
Orange
Fats
3%
Peruvian groundcherry
1%
Orange

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peruvian groundcherry Orange Opinion
Calories 53 47 Peruvian groundcherry
Protein 1.9 0.94 Peruvian groundcherry
Fats 0.7 0.12 Peruvian groundcherry
Vitamin C 11 53.2 Orange
Carbs 11.2 11.75 Orange
Cholesterol 0 0
Vitamin D 0 Orange
Iron 1 0.1 Peruvian groundcherry
Calcium 9 40 Orange
Potassium 181 Orange
Magnesium 10 Orange
Sugars 9.35 Orange
Fiber 2.4 Orange
Copper 0.045 Orange
Zinc 0.07 Orange
Starch
Phosphorus 40 14 Peruvian groundcherry
Sodium 0 Peruvian groundcherry
Vitamin A 720 225 Peruvian groundcherry
Vitamin E 0.18 Orange
Vitamin D 0 Orange
Vitamin B1 0.11 0.087 Peruvian groundcherry
Vitamin B2 0.04 0.04
Vitamin B3 2.8 0.282 Peruvian groundcherry
Vitamin B5 0.25 Orange
Vitamin B6 0.06 Orange
Vitamin B12 0 0
Vitamin K 0 Orange
Folic acid (B9) 0 Orange
Trans Fat 0 0
Saturated Fat 0.015 Peruvian groundcherry
Monounsaturated Fat 0.023 Orange
Polyunsaturated fat 0.025 Orange
Tryptophan 0.009 Orange
Threonine 0.015 Orange
Isoleucine 0.025 Orange
Leucine 0.023 Orange
Lysine 0.047 Orange
Methionine 0.02 Orange
Phenylalanine 0.031 Orange
Valine 0.04 Orange
Histidine 0.018 Orange
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.