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Peruvian groundcherry vs. Peach — In-Depth Nutrition Comparison

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The main differences between Peruvian groundcherry and Peach

  • Peruvian groundcherry is richer than Peach in Vitamin B3, Iron, and Vitamin B1.
  • Daily need coverage for Vitamin B3 from Peruvian groundcherry is 12% higher.
  • Peruvian groundcherry contains 5 times more Vitamin B1 than Peach. Peruvian groundcherry contains 0.11mg of Vitamin B1, while Peach contains 0.024mg.

Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Peaches, yellow, raw.

Infographic

Peruvian groundcherry vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +50%
Contains more Iron +300%
Contains more Phosphorus +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 0% 18% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +50%
Contains more Iron +300%
Contains more Phosphorus +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Peach
Contains more Vitamin A +120.9%
Contains more Vitamin C +66.7%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +247.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin A +120.9%
Contains more Vitamin C +66.7%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +247.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +108.8%
Contains more Fats +180%
Contains more Carbs +17.4%
Contains more Other +86%
Equal in Water - 88.87
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +108.8%
Contains more Fats +180%
Contains more Carbs +17.4%
Contains more Other +86%
Equal in Water - 88.87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peruvian groundcherry Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Peach Opinion
Net carbs 11.2g 8.04g Peruvian groundcherry
Protein 1.9g 0.91g Peruvian groundcherry
Fats 0.7g 0.25g Peruvian groundcherry
Carbs 11.2g 9.54g Peruvian groundcherry
Calories 53kcal 39kcal Peruvian groundcherry
Fructose 1.53g Peach
Sugar 8.39g Peruvian groundcherry
Fiber 1.5g Peach
Calcium 9mg 6mg Peruvian groundcherry
Iron 1mg 0.25mg Peruvian groundcherry
Magnesium 9mg Peach
Phosphorus 40mg 20mg Peruvian groundcherry
Potassium 190mg Peach
Zinc 0.17mg Peach
Copper 0.068mg Peach
Manganese 0.061mg Peach
Selenium 0.1µg Peach
Vitamin A 720IU 326IU Peruvian groundcherry
Vitamin A RAE 36µg 16µg Peruvian groundcherry
Vitamin E 0.73mg Peach
Vitamin C 11mg 6.6mg Peruvian groundcherry
Vitamin B1 0.11mg 0.024mg Peruvian groundcherry
Vitamin B2 0.04mg 0.031mg Peruvian groundcherry
Vitamin B3 2.8mg 0.806mg Peruvian groundcherry
Vitamin B5 0.153mg Peach
Vitamin B6 0.025mg Peach
Folate 4µg Peach
Vitamin K 2.6µg Peach
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.019g Peruvian groundcherry
Monounsaturated Fat 0.067g Peach
Polyunsaturated fat 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Peruvian groundcherry
9%
Peach
Minerals Daily Need Coverage Score
6%
Peruvian groundcherry
8%
Peach

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 8.39g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 0mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 7)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.3)
Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.