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Peruvian groundcherry vs Rose hip - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sugars?
Peruvian groundcherry
Peruvian groundcherry contains less Sugars (difference - 2.58g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 4mg)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $2)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Rose hip
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peruvian groundcherry Rose hip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Peruvian groundcherry
222
Rose hip
Mineral Summary Score
4
Peruvian groundcherry
25
Rose hip

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +1777.8%
Contains more Phosphorus +52.5%
Equal in Iron - 1.06
Contains more Calcium +1777.8%
Contains more Phosphorus +52.5%
Equal in Iron - 1.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +587.5%
Contains more Vitamin B3 +115.4%
Contains more Vitamin C +3772.7%
Contains more Vitamin A +503.5%
Contains more Vitamin B2 +315%
Contains more Vitamin B1 +587.5%
Contains more Vitamin B3 +115.4%
Contains more Vitamin C +3772.7%
Contains more Vitamin A +503.5%
Contains more Vitamin B2 +315%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Peruvian groundcherry
10%
Rose hip
Carbohydrates
11%
Peruvian groundcherry
38%
Rose hip
Fats
3%
Peruvian groundcherry
2%
Rose hip

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peruvian groundcherry Rose hip Opinion
Calories 53 162 Rose hip
Protein 1.9 1.6 Peruvian groundcherry
Fats 0.7 0.34 Peruvian groundcherry
Vitamin C 11 426 Rose hip
Carbs 11.2 38.22 Rose hip
Cholesterol 0 Rose hip
Vitamin D
Iron 1 1.06 Rose hip
Calcium 9 169 Rose hip
Potassium 429 Rose hip
Magnesium 69 Rose hip
Sugars 2.58 Rose hip
Fiber 24.1 Rose hip
Copper 0.113 Rose hip
Zinc 0.25 Rose hip
Starch
Phosphorus 40 61 Rose hip
Sodium 4 Peruvian groundcherry
Vitamin A 720 4345 Rose hip
Vitamin E 5.84 Rose hip
Vitamin D
Vitamin B1 0.11 0.016 Peruvian groundcherry
Vitamin B2 0.04 0.166 Rose hip
Vitamin B3 2.8 1.3 Peruvian groundcherry
Vitamin B5 0.8 Rose hip
Vitamin B6 0.076 Rose hip
Vitamin B12 0 Peruvian groundcherry
Vitamin K 25.9 Rose hip
Folic acid (B9)
Trans Fat 0 Rose hip
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.