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Peruvian groundcherry vs. Soursop — In-Depth Nutrition Comparison

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Summary of differences between Peruvian groundcherry and Soursop

  • Peruvian groundcherry has more Vitamin B3, however, Soursop is higher in Vitamin C.
  • Peruvian groundcherry covers your daily need of Vitamin B3 12% more than Soursop.

These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Soursop, raw.

Infographic

Peruvian groundcherry vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +66.7%
Contains more Phosphorus +48.1%
Contains more Calcium +55.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 0% 18% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains more Iron +66.7%
Contains more Phosphorus +48.1%
Contains more Calcium +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +35900%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B3 +211.1%
Contains more Vitamin C +87.3%
Contains more Vitamin B2 +25%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +35900%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B3 +211.1%
Contains more Vitamin C +87.3%
Contains more Vitamin B2 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +90%
Contains more Fats +133.3%
Contains more Other +14.3%
Contains more Carbs +50.4%
Equal in Water - 81.16
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Protein +90%
Contains more Fats +133.3%
Contains more Other +14.3%
Contains more Carbs +50.4%
Equal in Water - 81.16

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peruvian groundcherry Soursop
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Soursop Opinion
Net carbs 11.2g 13.54g Soursop
Protein 1.9g 1g Peruvian groundcherry
Fats 0.7g 0.3g Peruvian groundcherry
Carbs 11.2g 16.84g Soursop
Calories 53kcal 66kcal Soursop
Sugar 13.54g Peruvian groundcherry
Fiber 3.3g Soursop
Calcium 9mg 14mg Soursop
Iron 1mg 0.6mg Peruvian groundcherry
Magnesium 21mg Soursop
Phosphorus 40mg 27mg Peruvian groundcherry
Potassium 278mg Soursop
Sodium 14mg Peruvian groundcherry
Zinc 0.1mg Soursop
Copper 0.086mg Soursop
Selenium 0.6µg Soursop
Vitamin A 720IU 2IU Peruvian groundcherry
Vitamin A RAE 36µg 0µg Peruvian groundcherry
Vitamin E 0.08mg Soursop
Vitamin C 11mg 20.6mg Soursop
Vitamin B1 0.11mg 0.07mg Peruvian groundcherry
Vitamin B2 0.04mg 0.05mg Soursop
Vitamin B3 2.8mg 0.9mg Peruvian groundcherry
Vitamin B5 0.253mg Soursop
Vitamin B6 0.059mg Soursop
Folate 14µg Soursop
Vitamin K 0.4µg Soursop
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Saturated Fat 0.051g Peruvian groundcherry
Monounsaturated Fat 0.09g Soursop
Polyunsaturated fat 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Peruvian groundcherry
13%
Soursop
Minerals Daily Need Coverage Score
6%
Peruvian groundcherry
11%
Soursop

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.051g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.