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Piña colada vs Espresso - In-Depth Nutrition Comparison

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Infographic

Piña colada vs Espresso infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +61.5%
Contains more Calcium +300%
Contains more Copper +58%
Contains more Zinc +160%
Contains less Sodium -57.1%
Contains more Potassium +62%
Contains more Magnesium +900%
Equal in Phosphorus - 7
Contains more Iron +61.5%
Contains more Calcium +300%
Contains more Copper +58%
Contains more Zinc +160%
Contains less Sodium -57.1%
Contains more Potassium +62%
Contains more Magnesium +900%
Equal in Phosphorus - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2350%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin B1 +2800%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +2150%
Contains more Vitamin B2 +941.2%
Contains more Vitamin B3 +4312.7%
Equal in Vitamin K - 0.1
Contains more Vitamin C +2350%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin B1 +2800%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +2150%
Contains more Vitamin B2 +941.2%
Contains more Vitamin B3 +4312.7%
Equal in Vitamin K - 0.1

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Piña colada
9
Espresso
Mineral Summary Score
4
Piña colada
11
Espresso

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Piña colada
1%
Espresso
Carbohydrates
23%
Piña colada
2%
Espresso
Fats
9%
Piña colada
1%
Espresso

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Piña colada Espresso
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Piña colada Espresso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 8mg)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $1)
Which food contains less Sugars?
Espresso
Espresso contains less Sugars (difference - 22.33g)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 1.544g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Piña colada Espresso Opinion
Calories 174 9 Piña colada
Protein 0.42 0.12 Piña colada
Fats 1.88 0.18 Piña colada
Vitamin C 4.9 0.2 Piña colada
Carbs 22.66 1.67 Piña colada
Cholesterol 0 0
Vitamin D 0 Espresso
Iron 0.21 0.13 Piña colada
Calcium 8 2 Piña colada
Potassium 71 115 Espresso
Magnesium 8 80 Espresso
Sugars 22.33 0 Piña colada
Fiber 0.3 0 Piña colada
Copper 0.079 0.05 Piña colada
Zinc 0.13 0.05 Piña colada
Starch
Phosphorus 7 7
Sodium 6 14 Piña colada
Vitamin A 2 0 Piña colada
Vitamin E 0.02 0.01 Piña colada
Vitamin D 0 Espresso
Vitamin B1 0.029 0.001 Piña colada
Vitamin B2 0.017 0.177 Espresso
Vitamin B3 0.118 5.207 Espresso
Vitamin B5 0.061 0.028 Piña colada
Vitamin B6 0.045 0.002 Piña colada
Vitamin B12 0 0
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.636 0.092 Espresso
Monounsaturated Fat 0.082 0 Piña colada
Polyunsaturated fat 0.033 0.092 Espresso
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.