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Piña colada vs Rum - In-Depth Nutrition Comparison

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Infographic

Piña colada vs Rum infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Rum
Contains more Iron +75%
Contains more Calcium +∞%
Contains more Potassium +3450%
Contains more Magnesium +∞%
Contains more Copper +58%
Contains more Zinc +85.7%
Contains more Phosphorus +40%
Contains less Sodium -83.3%
Contains more Iron +75%
Contains more Calcium +∞%
Contains more Potassium +3450%
Contains more Magnesium +∞%
Contains more Copper +58%
Contains more Zinc +85.7%
Contains more Phosphorus +40%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Rum
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Piña colada
0
Rum
Mineral Summary Score
4
Piña colada
2
Rum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Piña colada
0%
Rum
Carbohydrates
23%
Piña colada
0%
Rum
Fats
9%
Piña colada
0%
Rum

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Piña colada Rum
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Piña colada Rum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Rum
Rum contains less Sugars (difference - 22.33g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 1.636g)
Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Piña colada Rum Opinion
Calories 174 231 Rum
Protein 0.42 0 Piña colada
Fats 1.88 0 Piña colada
Vitamin C 4.9 0 Piña colada
Carbs 22.66 0 Piña colada
Cholesterol 0 0
Vitamin D 0 Rum
Iron 0.21 0.12 Piña colada
Calcium 8 0 Piña colada
Potassium 71 2 Piña colada
Magnesium 8 0 Piña colada
Sugars 22.33 0 Piña colada
Fiber 0.3 0 Piña colada
Copper 0.079 0.05 Piña colada
Zinc 0.13 0.07 Piña colada
Starch
Phosphorus 7 5 Piña colada
Sodium 6 1 Rum
Vitamin A 2 0 Piña colada
Vitamin E 0.02 0 Piña colada
Vitamin D 0 Rum
Vitamin B1 0.029 0.008 Piña colada
Vitamin B2 0.017 0 Piña colada
Vitamin B3 0.118 0 Piña colada
Vitamin B5 0.061 0 Piña colada
Vitamin B6 0.045 0 Piña colada
Vitamin B12 0 0
Vitamin K 0.1 0 Piña colada
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.636 0 Rum
Monounsaturated Fat 0.082 0 Piña colada
Polyunsaturated fat 0.033 0 Piña colada
Tryptophan 0 Rum
Threonine 0 Rum
Isoleucine 0 Rum
Leucine 0 Rum
Lysine 0 Rum
Methionine 0 Rum
Phenylalanine 0 Rum
Valine 0 Rum
Histidine 0 Rum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.