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  6. Pickled cucumber vs. Cabbage

Pickled cucumber vs. Cabbage — In-Depth Nutrition Comparison

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Significant differences between Pickled cucumber and Cabbage

  • Pickled cucumber has more Copper, however, Cabbage is richer in Vitamin C, Vitamin K, Folate, Vitamin B6, Manganese, Fiber, and Vitamin B1.
  • Pickled cucumber covers your daily Sodium needs 52% more than Cabbage.
  • Cabbage has 4 times less Copper than Pickled cucumber. Pickled cucumber has 0.085mg of Copper, while Cabbage has 0.019mg.
  • Cabbage contains less Sodium.

Specific food types used in this comparison are Pickles, cucumber, sour and Cabbage, raw.

Infographic

Pickled cucumber vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
1
:
9
Cabbage
Cabbage
Contains more Copper +347.4%
Contains more Calcium +∞%
Contains more Iron +17.5%
Contains more Magnesium +200%
Contains more Phosphorus +85.7%
Contains more Potassium +639.1%
Contains less Sodium -98.5%
Contains more Zinc +800%
Contains more Manganese +1354.5%
Contains more Selenium +∞%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Copper +347.4%
Contains more Calcium +∞%
Contains more Iron +17.5%
Contains more Magnesium +200%
Contains more Phosphorus +85.7%
Contains more Potassium +639.1%
Contains less Sodium -98.5%
Contains more Zinc +800%
Contains more Manganese +1354.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
1
:
9
Cabbage
Cabbage
Contains more Vitamin A +94.9%
Contains more Vitamin E +66.7%
Contains more Vitamin C +3560%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +457.9%
Contains more Vitamin B6 +1277.8%
Contains more Folate +4200%
Contains more Vitamin K +61.7%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +94.9%
Contains more Vitamin E +66.7%
Contains more Vitamin C +3560%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +457.9%
Contains more Vitamin B6 +1277.8%
Contains more Folate +4200%
Contains more Vitamin K +61.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
3
:
2
Cabbage
Cabbage
Contains more Fats +100%
Contains more Other +389.1%
Contains more Protein +287.9%
Contains more Carbs +156.6%
Equal in Water - 92.18
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Fats +100%
Contains more Other +389.1%
Contains more Protein +287.9%
Contains more Carbs +156.6%
Equal in Water - 92.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Cabbage
Cabbage
Contains more Polyunsaturated fat +376.5%
Contains less Saturated Fat -34.6%
Contains more Monounsaturated Fat +466.7%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +376.5%
Contains less Saturated Fat -34.6%
Contains more Monounsaturated Fat +466.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Cabbage Opinion
Net carbs 1.06g 3.3g Cabbage
Protein 0.33g 1.28g Cabbage
Fats 0.2g 0.1g Pickled cucumber
Carbs 2.26g 5.8g Cabbage
Calories 11kcal 25kcal Cabbage
Fructose 1.45g Cabbage
Sugar 1.06g 3.2g Pickled cucumber
Fiber 1.2g 2.5g Cabbage
Calcium 0mg 40mg Cabbage
Iron 0.4mg 0.47mg Cabbage
Magnesium 4mg 12mg Cabbage
Phosphorus 14mg 26mg Cabbage
Potassium 23mg 170mg Cabbage
Sodium 1208mg 18mg Cabbage
Zinc 0.02mg 0.18mg Cabbage
Copper 0.085mg 0.019mg Pickled cucumber
Manganese 0.011mg 0.16mg Cabbage
Selenium 0µg 0.3µg Cabbage
Vitamin A 191IU 98IU Pickled cucumber
Vitamin A RAE 10µg 5µg Pickled cucumber
Vitamin E 0.09mg 0.15mg Cabbage
Vitamin C 1mg 36.6mg Cabbage
Vitamin B1 0mg 0.061mg Cabbage
Vitamin B2 0.01mg 0.04mg Cabbage
Vitamin B3 0mg 0.234mg Cabbage
Vitamin B5 0.038mg 0.212mg Cabbage
Vitamin B6 0.009mg 0.124mg Cabbage
Folate 1µg 43µg Cabbage
Vitamin K 47µg 76µg Cabbage
Tryptophan 0.003mg 0.011mg Cabbage
Threonine 0.009mg 0.035mg Cabbage
Isoleucine 0.01mg 0.03mg Cabbage
Leucine 0.014mg 0.041mg Cabbage
Lysine 0.014mg 0.044mg Cabbage
Methionine 0.003mg 0.012mg Cabbage
Phenylalanine 0.009mg 0.032mg Cabbage
Valine 0.011mg 0.042mg Cabbage
Histidine 0.005mg 0.022mg Cabbage
Saturated Fat 0.052g 0.034g Cabbage
Monounsaturated Fat 0.003g 0.017g Cabbage
Polyunsaturated fat 0.081g 0.017g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
35%
Cabbage
Minerals Daily Need Coverage Score
21%
Pickled cucumber
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 2.14g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 1190mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.2)
Which food is richer in minerals?
Cabbage
Cabbage is relatively richer in minerals
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.