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  6. Pickled cucumber vs. Cassava

Pickled cucumber vs. Cassava — In-Depth Nutrition Comparison

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A recap on differences between Pickled cucumber and Cassava

  • Pickled cucumber has more Vitamin K, however, Cassava is higher in Vitamin C, Manganese, Potassium, Vitamin B1, Folate, Vitamin B6, and Vitamin B3.
  • Pickled cucumber covers your daily Sodium needs 52% more than Cassava.
  • Cassava contains 25 times less Vitamin K than Pickled cucumber. Pickled cucumber contains 47µg of Vitamin K, while Cassava contains 1.9µg.
  • Cassava has less Sodium.

Food varieties used in this article are Pickles, cucumber, sour and Cassava, raw.

Infographic

Pickled cucumber vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
1
:
9
Cassava
Cassava
Contains more Iron +48.1%
Contains more Calcium +∞%
Contains more Magnesium +425%
Contains more Phosphorus +92.9%
Contains more Potassium +1078.3%
Contains less Sodium -98.8%
Contains more Zinc +1600%
Contains more Copper +17.6%
Contains more Manganese +3390.9%
Contains more Selenium +∞%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Cassava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 15% 12% 24% 2% 10% 34% 51% 4%
Contains more Iron +48.1%
Contains more Calcium +∞%
Contains more Magnesium +425%
Contains more Phosphorus +92.9%
Contains more Potassium +1078.3%
Contains less Sodium -98.8%
Contains more Zinc +1600%
Contains more Copper +17.6%
Contains more Manganese +3390.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
2
:
8
Cassava
Cassava
Contains more Vitamin A +1369.2%
Contains more Vitamin K +2373.7%
Contains more Vitamin E +111.1%
Contains more Vitamin C +1960%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +380%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +181.6%
Contains more Vitamin B6 +877.8%
Contains more Folate +2600%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Cassava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 69% 22% 12% 17% 7% 21% 21% 0% 5%
Contains more Vitamin A +1369.2%
Contains more Vitamin K +2373.7%
Contains more Vitamin E +111.1%
Contains more Vitamin C +1960%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +380%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +181.6%
Contains more Vitamin B6 +877.8%
Contains more Folate +2600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
2
:
3
Cassava
Cassava
Contains more Water +57.6%
Contains more Other +404.8%
Contains more Protein +312.1%
Contains more Fats +40%
Contains more Carbs +1584.1%
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Cassava
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more Water +57.6%
Contains more Other +404.8%
Contains more Protein +312.1%
Contains more Fats +40%
Contains more Carbs +1584.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
2
:
1
Cassava
Cassava
Contains less Saturated Fat -29.7%
Contains more Polyunsaturated fat +68.8%
Contains more Monounsaturated Fat +2400%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Cassava
38% 38% 24%
Saturated Fat: 0.074 g
Monounsaturated Fat: 0.075 g
Polyunsaturated fat: 0.048 g
Contains less Saturated Fat -29.7%
Contains more Polyunsaturated fat +68.8%
Contains more Monounsaturated Fat +2400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Cassava
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Cassava Opinion
Net carbs 1.06g 36.26g Cassava
Protein 0.33g 1.36g Cassava
Fats 0.2g 0.28g Cassava
Carbs 2.26g 38.06g Cassava
Calories 11kcal 160kcal Cassava
Sugar 1.06g 1.7g Pickled cucumber
Fiber 1.2g 1.8g Cassava
Calcium 0mg 16mg Cassava
Iron 0.4mg 0.27mg Pickled cucumber
Magnesium 4mg 21mg Cassava
Phosphorus 14mg 27mg Cassava
Potassium 23mg 271mg Cassava
Sodium 1208mg 14mg Cassava
Zinc 0.02mg 0.34mg Cassava
Copper 0.085mg 0.1mg Cassava
Manganese 0.011mg 0.384mg Cassava
Selenium 0µg 0.7µg Cassava
Vitamin A 191IU 13IU Pickled cucumber
Vitamin A RAE 10µg 1µg Pickled cucumber
Vitamin E 0.09mg 0.19mg Cassava
Vitamin C 1mg 20.6mg Cassava
Vitamin B1 0mg 0.087mg Cassava
Vitamin B2 0.01mg 0.048mg Cassava
Vitamin B3 0mg 0.854mg Cassava
Vitamin B5 0.038mg 0.107mg Cassava
Vitamin B6 0.009mg 0.088mg Cassava
Folate 1µg 27µg Cassava
Vitamin K 47µg 1.9µg Pickled cucumber
Tryptophan 0.003mg 0.019mg Cassava
Threonine 0.009mg 0.028mg Cassava
Isoleucine 0.01mg 0.027mg Cassava
Leucine 0.014mg 0.039mg Cassava
Lysine 0.014mg 0.044mg Cassava
Methionine 0.003mg 0.011mg Cassava
Phenylalanine 0.009mg 0.026mg Cassava
Valine 0.011mg 0.035mg Cassava
Histidine 0.005mg 0.02mg Cassava
Saturated Fat 0.052g 0.074g Pickled cucumber
Monounsaturated Fat 0.003g 0.075g Cassava
Polyunsaturated fat 0.081g 0.048g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Cassava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
14%
Cassava
Minerals Daily Need Coverage Score
21%
Pickled cucumber
16%
Cassava

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 1194mg)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $0.2)
Which food is richer in minerals?
Cassava
Cassava is relatively richer in minerals
Which food is richer in vitamins?
Cassava
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.