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Pickled cucumber vs Cauliflower - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pickled cucumber
Pickled cucumber contains less Sugars (difference - 0.85g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.078g)
Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 1178mg)
Which food is richer in minerals?
Cauliflower
Cauliflower is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Cauliflower
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pickled cucumber Cauliflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Pickled cucumber
31
Cauliflower
Mineral Summary Score
22
Pickled cucumber
10
Cauliflower

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +117.9%
Contains more Calcium +∞%
Contains more Potassium +1200%
Contains more Magnesium +275%
Contains more Zinc +1250%
Contains more Phosphorus +214.3%
Contains less Sodium -97.5%
Equal in Iron - 0.42
Contains more Copper +117.9%
Contains more Calcium +∞%
Contains more Potassium +1200%
Contains more Magnesium +275%
Contains more Zinc +1250%
Contains more Phosphorus +214.3%
Contains less Sodium -97.5%
Equal in Iron - 0.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +12.5%
Contains more Vitamin K +203.2%
Contains more Vitamin C +4720%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1655.3%
Contains more Vitamin B6 +1944.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +12.5%
Contains more Vitamin K +203.2%
Contains more Vitamin C +4720%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1655.3%
Contains more Vitamin B6 +1944.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Pickled cucumber
12%
Cauliflower
Carbohydrates
2%
Pickled cucumber
5%
Cauliflower
Fats
1%
Pickled cucumber
1%
Cauliflower

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pickled cucumber Cauliflower Opinion
Calories 11 25 Cauliflower
Protein 0.33 1.92 Cauliflower
Fats 0.2 0.28 Cauliflower
Vitamin C 1 48.2 Cauliflower
Carbs 2.26 4.97 Cauliflower
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.42 Cauliflower
Calcium 0 22 Cauliflower
Potassium 23 299 Cauliflower
Magnesium 4 15 Cauliflower
Sugars 1.06 1.91 Cauliflower
Fiber 1.2 2 Cauliflower
Copper 0.085 0.039 Pickled cucumber
Zinc 0.02 0.27 Cauliflower
Starch
Phosphorus 14 44 Cauliflower
Sodium 1208 30 Cauliflower
Vitamin A 191 0 Pickled cucumber
Vitamin E 0.09 0.08 Pickled cucumber
Vitamin D 0 0
Vitamin B1 0 0.05 Cauliflower
Vitamin B2 0.01 0.06 Cauliflower
Vitamin B3 0 0.507 Cauliflower
Vitamin B5 0.038 0.667 Cauliflower
Vitamin B6 0.009 0.184 Cauliflower
Vitamin B12 0 0
Vitamin K 47 15.5 Pickled cucumber
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.052 0.13 Pickled cucumber
Monounsaturated Fat 0.003 0.034 Cauliflower
Polyunsaturated fat 0.081 0.031 Pickled cucumber
Tryptophan 0.003 0.02 Cauliflower
Threonine 0.009 0.076 Cauliflower
Isoleucine 0.01 0.071 Cauliflower
Leucine 0.014 0.106 Cauliflower
Lysine 0.014 0.217 Cauliflower
Methionine 0.003 0.02 Cauliflower
Phenylalanine 0.009 0.065 Cauliflower
Valine 0.011 0.125 Cauliflower
Histidine 0.005 0.056 Cauliflower
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.