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  6. Pickled cucumber vs. Cauliflower

Pickled cucumber vs. Cauliflower — In-Depth Nutrition Comparison

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What are the main differences between Pickled cucumber and Cauliflower?

  • Pickled cucumber is richer in Vitamin K, and Copper, yet Cauliflower is richer in Vitamin C, Folate, Vitamin B6, Vitamin B5, Potassium, Choline, and Manganese.
  • Cauliflower's daily need coverage for Vitamin C is 52% higher.
  • Pickled cucumber has 40 times more Sodium than Cauliflower. Pickled cucumber has 1208mg of Sodium, while Cauliflower has 30mg.

We used Pickles, cucumber, sour and Cauliflower, raw types in this comparison.

Infographic

Pickled cucumber vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
1
:
9
Cauliflower
Cauliflower
Contains more Copper +117.9%
Contains more Calcium +∞%
Contains more Magnesium +275%
Contains more Phosphorus +214.3%
Contains more Potassium +1200%
Contains less Sodium -97.5%
Contains more Zinc +1250%
Contains more Manganese +1309.1%
Contains more Selenium +∞%
Equal in Iron - 0.42
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Cauliflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 16% 11% 19% 27% 4% 8% 14% 21% 4%
Contains more Copper +117.9%
Contains more Calcium +∞%
Contains more Magnesium +275%
Contains more Phosphorus +214.3%
Contains more Potassium +1200%
Contains less Sodium -97.5%
Contains more Zinc +1250%
Contains more Manganese +1309.1%
Contains more Selenium +∞%
Equal in Iron - 0.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
3
:
7
Cauliflower
Cauliflower
Contains more Vitamin A +∞%
Contains more Vitamin E +12.5%
Contains more Vitamin K +203.2%
Contains more Vitamin C +4720%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1655.3%
Contains more Vitamin B6 +1944.4%
Contains more Folate +5600%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Cauliflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 161% 13% 14% 10% 41% 43% 43% 0% 39%
Contains more Vitamin A +∞%
Contains more Vitamin E +12.5%
Contains more Vitamin K +203.2%
Contains more Vitamin C +4720%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1655.3%
Contains more Vitamin B6 +1944.4%
Contains more Folate +5600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
2
:
3
Cauliflower
Cauliflower
Contains more Other +311.8%
Contains more Protein +481.8%
Contains more Fats +40%
Contains more Carbs +119.9%
Equal in Water - 92.07
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Cauliflower
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more Other +311.8%
Contains more Protein +481.8%
Contains more Fats +40%
Contains more Carbs +119.9%
Equal in Water - 92.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
2
:
1
Cauliflower
Cauliflower
Contains less Saturated Fat -60%
Contains more Polyunsaturated fat +161.3%
Contains more Monounsaturated Fat +1033.3%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Cauliflower
67% 17% 16%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.031 g
Contains less Saturated Fat -60%
Contains more Polyunsaturated fat +161.3%
Contains more Monounsaturated Fat +1033.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Cauliflower
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Cauliflower Opinion
Net carbs 1.06g 2.97g Cauliflower
Protein 0.33g 1.92g Cauliflower
Fats 0.2g 0.28g Cauliflower
Carbs 2.26g 4.97g Cauliflower
Calories 11kcal 25kcal Cauliflower
Fructose 0.97g Cauliflower
Sugar 1.06g 1.91g Pickled cucumber
Fiber 1.2g 2g Cauliflower
Calcium 0mg 22mg Cauliflower
Iron 0.4mg 0.42mg Cauliflower
Magnesium 4mg 15mg Cauliflower
Phosphorus 14mg 44mg Cauliflower
Potassium 23mg 299mg Cauliflower
Sodium 1208mg 30mg Cauliflower
Zinc 0.02mg 0.27mg Cauliflower
Copper 0.085mg 0.039mg Pickled cucumber
Manganese 0.011mg 0.155mg Cauliflower
Selenium 0µg 0.6µg Cauliflower
Vitamin A 191IU 0IU Pickled cucumber
Vitamin A RAE 10µg 0µg Pickled cucumber
Vitamin E 0.09mg 0.08mg Pickled cucumber
Vitamin C 1mg 48.2mg Cauliflower
Vitamin B1 0mg 0.05mg Cauliflower
Vitamin B2 0.01mg 0.06mg Cauliflower
Vitamin B3 0mg 0.507mg Cauliflower
Vitamin B5 0.038mg 0.667mg Cauliflower
Vitamin B6 0.009mg 0.184mg Cauliflower
Folate 1µg 57µg Cauliflower
Vitamin K 47µg 15.5µg Pickled cucumber
Tryptophan 0.003mg 0.02mg Cauliflower
Threonine 0.009mg 0.076mg Cauliflower
Isoleucine 0.01mg 0.071mg Cauliflower
Leucine 0.014mg 0.106mg Cauliflower
Lysine 0.014mg 0.217mg Cauliflower
Methionine 0.003mg 0.02mg Cauliflower
Phenylalanine 0.009mg 0.065mg Cauliflower
Valine 0.011mg 0.125mg Cauliflower
Histidine 0.005mg 0.056mg Cauliflower
Saturated Fat 0.052g 0.13g Pickled cucumber
Monounsaturated Fat 0.003g 0.034g Cauliflower
Polyunsaturated fat 0.081g 0.031g Pickled cucumber
Omega-6 - Linoleic acid 0.013g Cauliflower
Omega-3 - ALA 0.015g Cauliflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Cauliflower
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
30%
Cauliflower
Minerals Daily Need Coverage Score
21%
Pickled cucumber
13%
Cauliflower

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.85g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 1178mg)
Which food is richer in minerals?
Cauliflower
Cauliflower is relatively richer in minerals
Which food is richer in vitamins?
Cauliflower
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.