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Pickled cucumber vs. Romano cheese — In-Depth Nutrition Comparison

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How are Pickled cucumber and Romano cheese different?

  • Pickled cucumber is higher in Vitamin K, however, Romano cheese is richer in Phosphorus, Calcium, Vitamin B12, Vitamin B2, Selenium, and Zinc.
  • Daily need coverage for Phosphorus from Romano cheese is 107% higher.
  • Pickled cucumber contains 21 times more Vitamin K than Romano cheese. While Pickled cucumber contains 47µg of Vitamin K, Romano cheese contains only 2.2µg.
  • Pickled cucumber has less Sodium.

Pickles, cucumber, sour and Cheese, romano are the varieties used in this article.

Infographic

Pickled cucumber vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -15.7%
Contains more Copper +183.3%
Contains more Calcium +∞%
Contains more Iron +92.5%
Contains more Magnesium +925%
Contains more Phosphorus +5328.6%
Contains more Potassium +273.9%
Contains more Zinc +12800%
Contains more Manganese +81.8%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains less Sodium -15.7%
Contains more Copper +183.3%
Contains more Calcium +∞%
Contains more Iron +92.5%
Contains more Magnesium +925%
Contains more Phosphorus +5328.6%
Contains more Potassium +273.9%
Contains more Zinc +12800%
Contains more Manganese +81.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin K +2036.4%
Contains more Vitamin A +117.3%
Contains more Vitamin E +155.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1015.8%
Contains more Vitamin B6 +844.4%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin C +∞%
Contains more Vitamin K +2036.4%
Contains more Vitamin A +117.3%
Contains more Vitamin E +155.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1015.8%
Contains more Vitamin B6 +844.4%
Contains more Folate +600%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +204.4%
Contains more Protein +9536.4%
Contains more Fats +13370%
Contains more Carbs +60.6%
Contains more Other +114.7%
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Water +204.4%
Contains more Protein +9536.4%
Contains more Fats +13370%
Contains more Carbs +60.6%
Contains more Other +114.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +261166.7%
Contains more Polyunsaturated fat +632.1%
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +261166.7%
Contains more Polyunsaturated fat +632.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Romano cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pickled cucumber Romano cheese Opinion
Net carbs 1.06g 3.63g Romano cheese
Protein 0.33g 31.8g Romano cheese
Fats 0.2g 26.94g Romano cheese
Carbs 2.26g 3.63g Romano cheese
Calories 11kcal 387kcal Romano cheese
Sugar 1.06g 0.73g Romano cheese
Fiber 1.2g 0g Pickled cucumber
Calcium 0mg 1064mg Romano cheese
Iron 0.4mg 0.77mg Romano cheese
Magnesium 4mg 41mg Romano cheese
Phosphorus 14mg 760mg Romano cheese
Potassium 23mg 86mg Romano cheese
Sodium 1208mg 1433mg Pickled cucumber
Zinc 0.02mg 2.58mg Romano cheese
Copper 0.085mg 0.03mg Pickled cucumber
Manganese 0.011mg 0.02mg Romano cheese
Selenium 0µg 14.5µg Romano cheese
Vitamin A 191IU 415IU Romano cheese
Vitamin A RAE 10µg 96µg Romano cheese
Vitamin E 0.09mg 0.23mg Romano cheese
Vitamin D 0IU 20IU Romano cheese
Vitamin D 0µg 0.5µg Romano cheese
Vitamin C 1mg 0mg Pickled cucumber
Vitamin B1 0mg 0.037mg Romano cheese
Vitamin B2 0.01mg 0.37mg Romano cheese
Vitamin B3 0mg 0.077mg Romano cheese
Vitamin B5 0.038mg 0.424mg Romano cheese
Vitamin B6 0.009mg 0.085mg Romano cheese
Folate 1µg 7µg Romano cheese
Vitamin B12 0µg 1.12µg Romano cheese
Vitamin K 47µg 2.2µg Pickled cucumber
Tryptophan 0.003mg 0.429mg Romano cheese
Threonine 0.009mg 1.171mg Romano cheese
Isoleucine 0.01mg 1.685mg Romano cheese
Leucine 0.014mg 3.071mg Romano cheese
Lysine 0.014mg 2.941mg Romano cheese
Methionine 0.003mg 0.852mg Romano cheese
Phenylalanine 0.009mg 1.71mg Romano cheese
Valine 0.011mg 2.183mg Romano cheese
Histidine 0.005mg 1.231mg Romano cheese
Cholesterol 0mg 104mg Pickled cucumber
Saturated Fat 0.052g 17.115g Pickled cucumber
Monounsaturated Fat 0.003g 7.838g Romano cheese
Polyunsaturated fat 0.081g 0.593g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
28%
Romano cheese
Minerals Daily Need Coverage Score
21%
Pickled cucumber
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food contains less Sodium?
Pickled cucumber
Pickled cucumber contains less Sodium (difference - 225mg)
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 17.063g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $4.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.