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Pickled cucumber vs Chinese broccoli - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.058g)
Which food contains less Sugars?
Chinese broccoli
Chinese broccoli contains less Sugars (difference - 0.22g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 1201mg)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.4)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Chinese broccoli
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pickled cucumber Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Pickled cucumber
53
Chinese broccoli
Mineral Summary Score
22
Pickled cucumber
13
Chinese broccoli

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +39.3%
Contains more Iron +40%
Contains more Calcium +∞%
Contains more Potassium +1034.8%
Contains more Magnesium +350%
Contains more Zinc +1850%
Contains more Phosphorus +192.9%
Contains less Sodium -99.4%
Contains more Copper +39.3%
Contains more Iron +40%
Contains more Calcium +∞%
Contains more Potassium +1034.8%
Contains more Magnesium +350%
Contains more Zinc +1850%
Contains more Phosphorus +192.9%
Contains less Sodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2720%
Contains more Vitamin A +757.6%
Contains more Vitamin E +433.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1360%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +318.4%
Contains more Vitamin B6 +677.8%
Contains more Vitamin K +80.4%
Contains more Vitamin C +2720%
Contains more Vitamin A +757.6%
Contains more Vitamin E +433.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1360%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +318.4%
Contains more Vitamin B6 +677.8%
Contains more Vitamin K +80.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Pickled cucumber
7%
Chinese broccoli
Carbohydrates
2%
Pickled cucumber
4%
Chinese broccoli
Fats
1%
Pickled cucumber
3%
Chinese broccoli

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pickled cucumber Chinese broccoli Opinion
Calories 11 22 Chinese broccoli
Protein 0.33 1.14 Chinese broccoli
Fats 0.2 0.72 Chinese broccoli
Vitamin C 1 28.2 Chinese broccoli
Carbs 2.26 3.81 Chinese broccoli
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.56 Chinese broccoli
Calcium 0 100 Chinese broccoli
Potassium 23 261 Chinese broccoli
Magnesium 4 18 Chinese broccoli
Sugars 1.06 0.84 Pickled cucumber
Fiber 1.2 2.5 Chinese broccoli
Copper 0.085 0.061 Pickled cucumber
Zinc 0.02 0.39 Chinese broccoli
Starch
Phosphorus 14 41 Chinese broccoli
Sodium 1208 7 Chinese broccoli
Vitamin A 191 1638 Chinese broccoli
Vitamin E 0.09 0.48 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0 0.095 Chinese broccoli
Vitamin B2 0.01 0.146 Chinese broccoli
Vitamin B3 0 0.437 Chinese broccoli
Vitamin B5 0.038 0.159 Chinese broccoli
Vitamin B6 0.009 0.07 Chinese broccoli
Vitamin B12 0 0
Vitamin K 47 84.8 Chinese broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.052 0.11 Pickled cucumber
Monounsaturated Fat 0.003 0.05 Chinese broccoli
Polyunsaturated fat 0.081 0.33 Chinese broccoli
Tryptophan 0.003 Pickled cucumber
Threonine 0.009 Pickled cucumber
Isoleucine 0.01 Pickled cucumber
Leucine 0.014 Pickled cucumber
Lysine 0.014 Pickled cucumber
Methionine 0.003 Pickled cucumber
Phenylalanine 0.009 Pickled cucumber
Valine 0.011 Pickled cucumber
Histidine 0.005 Pickled cucumber
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.