Pickled cucumber vs. Endive — In-Depth Nutrition Comparison
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The main differences between Pickled cucumber and Endive
- Pickled cucumber contains less Vitamin K, Folate, Manganese, Vitamin B5, Vitamin A RAE, Potassium, Fiber, Zinc, and Vitamin B1 than Endive.
- Daily need coverage for Vitamin K from Endive is 153% higher.
- Endive has 55 times less Sodium than Pickled cucumber. Pickled cucumber has 1208mg of Sodium, while Endive has 22mg.
Food types used in this article are Pickles, cucumber, sour and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Iron
+107.5%
Contains
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Magnesium
+275%
Contains
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Phosphorus
+100%
Contains
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Potassium
+1265.2%
Contains
less
Sodium
-98.2%
Contains
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Zinc
+3850%
Contains
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Copper
+16.5%
Contains
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Manganese
+3718.2%
Contains
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Selenium
+∞%
Contains
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Calcium
+∞%
Contains
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Iron
+107.5%
Contains
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Magnesium
+275%
Contains
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Phosphorus
+100%
Contains
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Potassium
+1265.2%
Contains
less
Sodium
-98.2%
Contains
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Zinc
+3850%
Contains
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Copper
+16.5%
Contains
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Manganese
+3718.2%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1034.6%
Contains
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Vitamin E
+388.9%
Contains
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Vitamin C
+550%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+650%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+2268.4%
Contains
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Vitamin B6
+122.2%
Contains
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Folate
+14100%
Contains
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Vitamin K
+391.5%
Contains
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Vitamin A
+1034.6%
Contains
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Vitamin E
+388.9%
Contains
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Vitamin C
+550%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+650%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+2268.4%
Contains
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Vitamin B6
+122.2%
Contains
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Folate
+14100%
Contains
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Vitamin K
+391.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+122%
Contains
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Protein
+278.8%
Contains
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Carbs
+48.2%
Equal in Fats - 0.2
Equal in Water - 93.79
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Contains
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Other
+122%
Contains
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Protein
+278.8%
Contains
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Carbs
+48.2%
Equal in Fats - 0.2
Equal in Water - 93.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+33.3%
Equal in Saturated Fat - 0.048
Equal in Polyunsaturated fat - 0.087
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.081 g
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.087 g
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Monounsaturated Fat
+33.3%
Equal in Saturated Fat - 0.048
Equal in Polyunsaturated fat - 0.087
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.06g | 0.25g |
|
| Protein | 0.33g | 1.25g |
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| Fats | 0.2g | 0.2g | |
| Carbs | 2.26g | 3.35g |
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| Calories | 11kcal | 17kcal |
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| Sugar | 1.06g | 0.25g |
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| Fiber | 1.2g | 3.1g |
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| Calcium | 0mg | 52mg |
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| Iron | 0.4mg | 0.83mg |
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| Magnesium | 4mg | 15mg |
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| Phosphorus | 14mg | 28mg |
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| Potassium | 23mg | 314mg |
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| Sodium | 1208mg | 22mg |
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| Zinc | 0.02mg | 0.79mg |
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| Copper | 0.085mg | 0.099mg |
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| Manganese | 0.011mg | 0.42mg |
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| Selenium | 0µg | 0.2µg |
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| Vitamin A | 191IU | 2167IU |
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| Vitamin A RAE | 10µg | 108µg |
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| Vitamin E | 0.09mg | 0.44mg |
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| Vitamin C | 1mg | 6.5mg |
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| Vitamin B1 | 0mg | 0.08mg |
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| Vitamin B2 | 0.01mg | 0.075mg |
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| Vitamin B3 | 0mg | 0.4mg |
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| Vitamin B5 | 0.038mg | 0.9mg |
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| Vitamin B6 | 0.009mg | 0.02mg |
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| Folate | 1µg | 142µg |
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| Vitamin K | 47µg | 231µg |
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| Tryptophan | 0.003mg | 0.005mg |
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| Threonine | 0.009mg | 0.05mg |
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| Isoleucine | 0.01mg | 0.072mg |
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| Leucine | 0.014mg | 0.098mg |
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| Lysine | 0.014mg | 0.063mg |
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| Methionine | 0.003mg | 0.014mg |
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| Phenylalanine | 0.009mg | 0.053mg |
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| Valine | 0.011mg | 0.063mg |
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| Histidine | 0.005mg | 0.023mg |
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| Saturated Fat | 0.052g | 0.048g |
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| Monounsaturated Fat | 0.003g | 0.004g |
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| Polyunsaturated fat | 0.081g | 0.087g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
79%
Minerals Daily Need Coverage Score
21%
21%
Comparison summary
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 1186mg)
Which food is lower in Saturated Fat?
Endive is lower in Saturated Fat (difference - 0.004g)
Which food is richer in minerals?
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)