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Pickled cucumber vs. Mackerel — In-Depth Nutrition Comparison

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How are Pickled cucumber and Mackerel different?

  • Mackerel is higher than Pickled cucumber in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B2, and Magnesium.
  • Mackerel covers your daily need of Vitamin B12 792% more than Pickled cucumber.
  • Pickled cucumber contains 15 times more Sodium than Mackerel. Pickled cucumber contains 1208mg of Sodium, while Mackerel contains 83mg.

Pickles, cucumber, sour and Fish, mackerel, Atlantic, cooked, dry heat types were used in this article.

Infographic

Pickled cucumber vs Mackerel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +292.5%
Contains more Magnesium +2325%
Contains more Phosphorus +1885.7%
Contains more Potassium +1643.5%
Contains less Sodium -93.1%
Contains more Zinc +4600%
Contains more Copper +10.6%
Contains more Manganese +81.8%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 70% 120% 36% 11% 26% 32% 3% 282%
Contains more Calcium +∞%
Contains more Iron +292.5%
Contains more Magnesium +2325%
Contains more Phosphorus +1885.7%
Contains more Potassium +1643.5%
Contains less Sodium -93.1%
Contains more Zinc +4600%
Contains more Copper +10.6%
Contains more Manganese +81.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +150%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4020%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2505.3%
Contains more Vitamin B6 +5011.1%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 180
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Contains more Vitamin C +150%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4020%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2505.3%
Contains more Vitamin B6 +5011.1%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 180

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +76.6%
Contains more Protein +7127.3%
Contains more Fats +8805%
Contains more Other +62%
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more Carbs +∞%
Contains more Water +76.6%
Contains more Protein +7127.3%
Contains more Fats +8805%
Contains more Other +62%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +233433.3%
Contains more Polyunsaturated fat +5208.6%
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
27% 45% 28%
Saturated Fat: 4.176 g
Monounsaturated Fat: 7.006 g
Polyunsaturated fat: 4.3 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +233433.3%
Contains more Polyunsaturated fat +5208.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Mackerel
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Mackerel Opinion
Net carbs 1.06g 0g Pickled cucumber
Protein 0.33g 23.85g Mackerel
Fats 0.2g 17.81g Mackerel
Carbs 2.26g 0g Pickled cucumber
Calories 11kcal 262kcal Mackerel
Sugar 1.06g Mackerel
Fiber 1.2g 0g Pickled cucumber
Calcium 0mg 15mg Mackerel
Iron 0.4mg 1.57mg Mackerel
Magnesium 4mg 97mg Mackerel
Phosphorus 14mg 278mg Mackerel
Potassium 23mg 401mg Mackerel
Sodium 1208mg 83mg Mackerel
Zinc 0.02mg 0.94mg Mackerel
Copper 0.085mg 0.094mg Mackerel
Manganese 0.011mg 0.02mg Mackerel
Selenium 0µg 51.6µg Mackerel
Vitamin A 191IU 180IU Pickled cucumber
Vitamin A RAE 10µg 54µg Mackerel
Vitamin E 0.09mg Pickled cucumber
Vitamin C 1mg 0.4mg Pickled cucumber
Vitamin B1 0mg 0.159mg Mackerel
Vitamin B2 0.01mg 0.412mg Mackerel
Vitamin B3 0mg 6.85mg Mackerel
Vitamin B5 0.038mg 0.99mg Mackerel
Vitamin B6 0.009mg 0.46mg Mackerel
Folate 1µg 2µg Mackerel
Vitamin B12 0µg 19µg Mackerel
Vitamin K 47µg Pickled cucumber
Tryptophan 0.003mg 0.267mg Mackerel
Threonine 0.009mg 1.045mg Mackerel
Isoleucine 0.01mg 1.099mg Mackerel
Leucine 0.014mg 1.938mg Mackerel
Lysine 0.014mg 2.19mg Mackerel
Methionine 0.003mg 0.706mg Mackerel
Phenylalanine 0.009mg 0.931mg Mackerel
Valine 0.011mg 1.228mg Mackerel
Histidine 0.005mg 0.702mg Mackerel
Cholesterol 0mg 75mg Pickled cucumber
Saturated Fat 0.052g 4.176g Pickled cucumber
Omega-3 - DHA 0g 0.699g Mackerel
Omega-3 - EPA 0g 0.504g Mackerel
Omega-3 - DPA 0g 0.106g Mackerel
Monounsaturated Fat 0.003g 7.006g Mackerel
Polyunsaturated fat 0.081g 4.3g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
235%
Mackerel
Minerals Daily Need Coverage Score
21%
Pickled cucumber
64%
Mackerel

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 4.124g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $6.6)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Mackerel
Mackerel contains less Sodium (difference - 1125mg)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.