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  6. Pickled cucumber vs. Mexican tea

Pickled cucumber vs. Mexican tea — In-Depth Nutrition Comparison

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A recap on differences between Pickled cucumber and Mexican tea

  • Pickled cucumber has less Manganese, Folate, Magnesium, Calcium, Vitamin B2, Iron, Potassium, Copper, and Vitamin B6.
  • Mexican tea covers your daily Manganese needs 134% more than Pickled cucumber.
  • Mexican tea contains 28 times less Sodium than Pickled cucumber. Pickled cucumber contains 1208mg of Sodium, while Mexican tea contains 43mg.

Food varieties used in this article are Pickles, cucumber, sour and Epazote, raw.

Infographic

Pickled cucumber vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
0
:
10
Mexican tea
Mexican tea
Contains more Calcium +∞%
Contains more Iron +370%
Contains more Magnesium +2925%
Contains more Phosphorus +514.3%
Contains more Potassium +2652.2%
Contains less Sodium -96.4%
Contains more Zinc +5400%
Contains more Copper +123.5%
Contains more Manganese +28063.6%
Contains more Selenium +∞%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains more Calcium +∞%
Contains more Iron +370%
Contains more Magnesium +2925%
Contains more Phosphorus +514.3%
Contains more Potassium +2652.2%
Contains less Sodium -96.4%
Contains more Zinc +5400%
Contains more Copper +123.5%
Contains more Manganese +28063.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
3
:
7
Mexican tea
Mexican tea
Contains more Vitamin A +235.1%
Contains more Vitamin C +260%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3380%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +371.1%
Contains more Vitamin B6 +1588.9%
Contains more Folate +21400%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin A +235.1%
Contains more Vitamin C +260%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3380%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +371.1%
Contains more Vitamin B6 +1588.9%
Contains more Folate +21400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
2
:
2
Mexican tea
Mexican tea
Contains more Other +25.2%
Contains more Fats +160%
Contains more Carbs +229.2%
Equal in Protein - 0.33
Equal in Water - 89.21
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Other +25.2%
Contains more Fats +160%
Contains more Carbs +229.2%
Equal in Protein - 0.33
Equal in Water - 89.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Mexican tea
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Mexican tea Opinion
Net carbs 1.06g 3.64g Mexican tea
Protein 0.33g 0.33g
Fats 0.2g 0.52g Mexican tea
Carbs 2.26g 7.44g Mexican tea
Calories 11kcal 32kcal Mexican tea
Sugar 1.06g Mexican tea
Fiber 1.2g 3.8g Mexican tea
Calcium 0mg 275mg Mexican tea
Iron 0.4mg 1.88mg Mexican tea
Magnesium 4mg 121mg Mexican tea
Phosphorus 14mg 86mg Mexican tea
Potassium 23mg 633mg Mexican tea
Sodium 1208mg 43mg Mexican tea
Zinc 0.02mg 1.1mg Mexican tea
Copper 0.085mg 0.19mg Mexican tea
Manganese 0.011mg 3.098mg Mexican tea
Selenium 0µg 0.9µg Mexican tea
Vitamin A 191IU 57IU Pickled cucumber
Vitamin A RAE 10µg 3µg Pickled cucumber
Vitamin E 0.09mg Pickled cucumber
Vitamin C 1mg 3.6mg Mexican tea
Vitamin B1 0mg 0.028mg Mexican tea
Vitamin B2 0.01mg 0.348mg Mexican tea
Vitamin B3 0mg 0.639mg Mexican tea
Vitamin B5 0.038mg 0.179mg Mexican tea
Vitamin B6 0.009mg 0.152mg Mexican tea
Folate 1µg 215µg Mexican tea
Vitamin K 47µg Pickled cucumber
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber
Saturated Fat 0.052g Mexican tea
Monounsaturated Fat 0.003g Pickled cucumber
Polyunsaturated fat 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
27%
Mexican tea
Minerals Daily Need Coverage Score
21%
Pickled cucumber
84%
Mexican tea

Comparison summary

Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $2.1)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 1165mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is richer in vitamins?
Mexican tea
Mexican tea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.