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  6. Pickled cucumber vs. Okra

Pickled cucumber vs. Okra — In-Depth Nutrition Comparison

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How are Pickled cucumber and Okra different?

  • Pickled cucumber is higher in Vitamin K, however, Okra is richer in Manganese, Vitamin C, Vitamin B1, Vitamin B6, Folate, Magnesium, Calcium, and Potassium.
  • Daily need coverage for Sodium from Pickled cucumber is 52% higher.
  • Pickled cucumber contains 2 times more Vitamin K than Okra. While Pickled cucumber contains 47µg of Vitamin K, Okra contains only 31.3µg.
  • Okra has less Sodium.

Pickles, cucumber, sour and Okra, raw are the varieties used in this article.

Infographic

Pickled cucumber vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
0
:
10
Okra
Okra
Contains more Calcium +∞%
Contains more Iron +55%
Contains more Magnesium +1325%
Contains more Phosphorus +335.7%
Contains more Potassium +1200%
Contains less Sodium -99.4%
Contains more Zinc +2800%
Contains more Copper +28.2%
Contains more Manganese +7063.6%
Contains more Selenium +∞%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Contains more Calcium +∞%
Contains more Iron +55%
Contains more Magnesium +1325%
Contains more Phosphorus +335.7%
Contains more Potassium +1200%
Contains less Sodium -99.4%
Contains more Zinc +2800%
Contains more Copper +28.2%
Contains more Manganese +7063.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
1
:
9
Okra
Okra
Contains more Vitamin K +50.2%
Contains more Vitamin A +274.9%
Contains more Vitamin E +200%
Contains more Vitamin C +2200%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +544.7%
Contains more Vitamin B6 +2288.9%
Contains more Folate +5900%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Contains more Vitamin K +50.2%
Contains more Vitamin A +274.9%
Contains more Vitamin E +200%
Contains more Vitamin C +2200%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +544.7%
Contains more Vitamin B6 +2288.9%
Contains more Folate +5900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
3
:
2
Okra
Okra
Contains more Other +268.2%
Contains more Protein +484.8%
Contains more Carbs +229.6%
Equal in Fats - 0.19
Equal in Water - 89.58
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more Other +268.2%
Contains more Protein +484.8%
Contains more Carbs +229.6%
Equal in Fats - 0.19
Equal in Water - 89.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Okra
Okra
Contains more Polyunsaturated fat +200%
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +466.7%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Okra
37% 24% 39%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.027 g
Contains more Polyunsaturated fat +200%
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +466.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Okra
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Okra Opinion
Net carbs 1.06g 4.25g Okra
Protein 0.33g 1.93g Okra
Fats 0.2g 0.19g Pickled cucumber
Carbs 2.26g 7.45g Okra
Calories 11kcal 33kcal Okra
Starch 0.34g Okra
Fructose 0.57g Okra
Sugar 1.06g 1.48g Pickled cucumber
Fiber 1.2g 3.2g Okra
Calcium 0mg 82mg Okra
Iron 0.4mg 0.62mg Okra
Magnesium 4mg 57mg Okra
Phosphorus 14mg 61mg Okra
Potassium 23mg 299mg Okra
Sodium 1208mg 7mg Okra
Zinc 0.02mg 0.58mg Okra
Copper 0.085mg 0.109mg Okra
Manganese 0.011mg 0.788mg Okra
Selenium 0µg 0.7µg Okra
Vitamin A 191IU 716IU Okra
Vitamin A RAE 10µg 36µg Okra
Vitamin E 0.09mg 0.27mg Okra
Vitamin C 1mg 23mg Okra
Vitamin B1 0mg 0.2mg Okra
Vitamin B2 0.01mg 0.06mg Okra
Vitamin B3 0mg 1mg Okra
Vitamin B5 0.038mg 0.245mg Okra
Vitamin B6 0.009mg 0.215mg Okra
Folate 1µg 60µg Okra
Vitamin K 47µg 31.3µg Pickled cucumber
Tryptophan 0.003mg 0.017mg Okra
Threonine 0.009mg 0.065mg Okra
Isoleucine 0.01mg 0.069mg Okra
Leucine 0.014mg 0.105mg Okra
Lysine 0.014mg 0.081mg Okra
Methionine 0.003mg 0.021mg Okra
Phenylalanine 0.009mg 0.065mg Okra
Valine 0.011mg 0.091mg Okra
Histidine 0.005mg 0.031mg Okra
Saturated Fat 0.052g 0.026g Okra
Monounsaturated Fat 0.003g 0.017g Okra
Polyunsaturated fat 0.081g 0.027g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Okra
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
33%
Okra
Minerals Daily Need Coverage Score
21%
Pickled cucumber
30%
Okra

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.42g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 32)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.6)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 1201mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 0.026g)
Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.