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Pickled cucumber vs Jalapeño - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pickled cucumber
Pickled cucumber contains less Sugars (difference - 3.06g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.4)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 1205mg)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Jalapeño
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pickled cucumber Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Pickled cucumber
74
Jalapeño
Mineral Summary Score
22
Pickled cucumber
7
Jalapeño

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +60%
Contains more Copper +84.8%
Contains more Calcium +∞%
Contains more Potassium +978.3%
Contains more Magnesium +275%
Contains more Zinc +600%
Contains more Phosphorus +85.7%
Contains less Sodium -99.8%
Contains more Iron +60%
Contains more Copper +84.8%
Contains more Calcium +∞%
Contains more Potassium +978.3%
Contains more Magnesium +275%
Contains more Zinc +600%
Contains more Phosphorus +85.7%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin K +154.1%
Contains more Vitamin C +11760%
Contains more Vitamin A +464.4%
Contains more Vitamin E +3877.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +728.9%
Contains more Vitamin B6 +4555.6%
Contains more Vitamin K +154.1%
Contains more Vitamin C +11760%
Contains more Vitamin A +464.4%
Contains more Vitamin E +3877.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +728.9%
Contains more Vitamin B6 +4555.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Pickled cucumber
5%
Jalapeño
Carbohydrates
2%
Pickled cucumber
7%
Jalapeño
Fats
1%
Pickled cucumber
2%
Jalapeño

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pickled cucumber Jalapeño Opinion
Calories 11 29 Jalapeño
Protein 0.33 0.91 Jalapeño
Fats 0.2 0.37 Jalapeño
Vitamin C 1 118.6 Jalapeño
Carbs 2.26 6.5 Jalapeño
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.25 Pickled cucumber
Calcium 0 12 Jalapeño
Potassium 23 248 Jalapeño
Magnesium 4 15 Jalapeño
Sugars 1.06 4.12 Jalapeño
Fiber 1.2 2.8 Jalapeño
Copper 0.085 0.046 Pickled cucumber
Zinc 0.02 0.14 Jalapeño
Starch
Phosphorus 14 26 Jalapeño
Sodium 1208 3 Jalapeño
Vitamin A 191 1078 Jalapeño
Vitamin E 0.09 3.58 Jalapeño
Vitamin D 0 0
Vitamin B1 0 0.04 Jalapeño
Vitamin B2 0.01 0.07 Jalapeño
Vitamin B3 0 1.28 Jalapeño
Vitamin B5 0.038 0.315 Jalapeño
Vitamin B6 0.009 0.419 Jalapeño
Vitamin B12 0 0
Vitamin K 47 18.5 Pickled cucumber
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.052 0.092 Pickled cucumber
Monounsaturated Fat 0.003 0.029 Jalapeño
Polyunsaturated fat 0.081 0.112 Jalapeño
Tryptophan 0.003 Pickled cucumber
Threonine 0.009 Pickled cucumber
Isoleucine 0.01 Pickled cucumber
Leucine 0.014 Pickled cucumber
Lysine 0.014 Pickled cucumber
Methionine 0.003 Pickled cucumber
Phenylalanine 0.009 Pickled cucumber
Valine 0.011 Pickled cucumber
Histidine 0.005 Pickled cucumber
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.