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Pickled cucumber vs. Pumpkin — In-Depth Nutrition Comparison

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The main differences between Pickled cucumber and Pumpkin

  • Pickled cucumber has more Vitamin K, however, Pumpkin has more Vitamin A RAE, Potassium, and Vitamin B2.
  • Daily need coverage for Sodium from Pickled cucumber is 52% higher.
  • Pumpkin has 59 times less Vitamin K than Pickled cucumber. Pickled cucumber has 47µg of Vitamin K, while Pumpkin has 0.8µg.
  • Pumpkin is lower in Sodium.

Food types used in this article are Pickles, cucumber, sour and Pumpkin, cooked, boiled, drained, without salt.

Infographic

Pickled cucumber vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +42.5%
Contains more Magnesium +125%
Contains more Phosphorus +114.3%
Contains more Potassium +900%
Contains less Sodium -99.9%
Contains more Zinc +1050%
Contains more Manganese +709.1%
Contains more Selenium +∞%
Equal in Copper - 0.091
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 22% 7% 13% 21% 1% 7% 31% 12% 2%
Contains more Calcium +∞%
Contains more Iron +42.5%
Contains more Magnesium +125%
Contains more Phosphorus +114.3%
Contains more Potassium +900%
Contains less Sodium -99.9%
Contains more Zinc +1050%
Contains more Manganese +709.1%
Contains more Selenium +∞%
Equal in Copper - 0.091

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin K +5775%
Contains more Vitamin A +2913.1%
Contains more Vitamin E +788.9%
Contains more Vitamin C +370%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +680%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +428.9%
Contains more Vitamin B6 +388.9%
Contains more Folate +800%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 346% 16% 0% 16% 8% 18% 8% 13% 11% 7% 0% 2%
Contains more Vitamin K +5775%
Contains more Vitamin A +2913.1%
Contains more Vitamin E +788.9%
Contains more Vitamin C +370%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +680%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +428.9%
Contains more Vitamin B6 +388.9%
Contains more Folate +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +185.7%
Contains more Other +404.8%
Contains more Protein +118.2%
Contains more Carbs +116.8%
Equal in Water - 93.69
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
5% 94%
Protein: 0.72 g
Fats: 0.07 g
Carbs: 4.9 g
Water: 93.69 g
Other: 0.62 g
Contains more Fats +185.7%
Contains more Other +404.8%
Contains more Protein +118.2%
Contains more Carbs +116.8%
Equal in Water - 93.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +1925%
Contains less Saturated Fat -28.8%
Contains more Monounsaturated Fat +200%
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
74% 18% 8%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.004 g
Contains more Polyunsaturated fat +1925%
Contains less Saturated Fat -28.8%
Contains more Monounsaturated Fat +200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Pumpkin
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Pumpkin Opinion
Net carbs 1.06g 3.8g Pumpkin
Protein 0.33g 0.72g Pumpkin
Fats 0.2g 0.07g Pickled cucumber
Carbs 2.26g 4.9g Pumpkin
Calories 11kcal 20kcal Pumpkin
Sugar 1.06g 2.08g Pickled cucumber
Fiber 1.2g 1.1g Pickled cucumber
Calcium 0mg 15mg Pumpkin
Iron 0.4mg 0.57mg Pumpkin
Magnesium 4mg 9mg Pumpkin
Phosphorus 14mg 30mg Pumpkin
Potassium 23mg 230mg Pumpkin
Sodium 1208mg 1mg Pumpkin
Zinc 0.02mg 0.23mg Pumpkin
Copper 0.085mg 0.091mg Pumpkin
Manganese 0.011mg 0.089mg Pumpkin
Selenium 0µg 0.2µg Pumpkin
Vitamin A 191IU 5755IU Pumpkin
Vitamin A RAE 10µg 288µg Pumpkin
Vitamin E 0.09mg 0.8mg Pumpkin
Vitamin C 1mg 4.7mg Pumpkin
Vitamin B1 0mg 0.031mg Pumpkin
Vitamin B2 0.01mg 0.078mg Pumpkin
Vitamin B3 0mg 0.413mg Pumpkin
Vitamin B5 0.038mg 0.201mg Pumpkin
Vitamin B6 0.009mg 0.044mg Pumpkin
Folate 1µg 9µg Pumpkin
Vitamin K 47µg 0.8µg Pickled cucumber
Tryptophan 0.003mg 0.009mg Pumpkin
Threonine 0.009mg 0.021mg Pumpkin
Isoleucine 0.01mg 0.023mg Pumpkin
Leucine 0.014mg 0.034mg Pumpkin
Lysine 0.014mg 0.039mg Pumpkin
Methionine 0.003mg 0.008mg Pumpkin
Phenylalanine 0.009mg 0.023mg Pumpkin
Valine 0.011mg 0.025mg Pumpkin
Histidine 0.005mg 0.011mg Pumpkin
Saturated Fat 0.052g 0.037g Pumpkin
Monounsaturated Fat 0.003g 0.009g Pumpkin
Polyunsaturated fat 0.081g 0.004g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Pumpkin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
37%
Pumpkin
Minerals Daily Need Coverage Score
21%
Pickled cucumber
11%
Pumpkin

Comparison summary

Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 1207mg)
Which food is lower in Saturated Fat?
Pumpkin
Pumpkin is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $0.2)
Which food is richer in minerals?
Pumpkin
Pumpkin is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin
Pumpkin is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.02g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168449/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.