Pickled cucumber vs. Pretzel — In-Depth Nutrition Comparison
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How are Pickled cucumber and Pretzel different?
- Pickled cucumber is richer in Vitamin K, while Pretzel is higher in Iron, Manganese, Folate, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Zinc, and Fiber.
- Pretzel covers your daily need of Iron 52% more than Pickled cucumber.
- Pickled cucumber contains 17 times more Vitamin K than Pretzel. Pickled cucumber contains 47µg of Vitamin K, while Pretzel contains 2.8µg.
Pickles, cucumber, sour and Snacks, pretzels, hard, plain, salted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
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Iron
+1045%
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Magnesium
+625%
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Phosphorus
+814.3%
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Potassium
+869.6%
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Zinc
+5100%
Contains
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Copper
+83.5%
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Manganese
+9127.3%
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Selenium
+∞%
Equal in Sodium - 1240
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Calcium
+∞%
Contains
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Iron
+1045%
Contains
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Magnesium
+625%
Contains
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Phosphorus
+814.3%
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Potassium
+869.6%
Contains
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Zinc
+5100%
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Copper
+83.5%
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Manganese
+9127.3%
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Selenium
+∞%
Equal in Sodium - 1240
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin K
+1578.6%
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Vitamin E
+422.2%
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Vitamin C
+110%
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Vitamin B1
+∞%
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Vitamin B2
+3220%
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Vitamin B3
+∞%
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Vitamin B5
+747.4%
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Vitamin B6
+722.2%
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Folate
+16500%
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Vitamin A
+∞%
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Vitamin K
+1578.6%
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Vitamin E
+422.2%
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Vitamin C
+110%
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Vitamin B1
+∞%
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Vitamin B2
+3220%
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Vitamin B3
+∞%
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Vitamin B5
+747.4%
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Vitamin B6
+722.2%
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Folate
+16500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+2905.8%
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Protein
+2942.4%
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Fats
+1365%
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Carbs
+3457.1%
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Other
+12.1%
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Contains
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Water
+2905.8%
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Protein
+2942.4%
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Fats
+1365%
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Carbs
+3457.1%
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Other
+12.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.7%
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Monounsaturated Fat
+24133.3%
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Polyunsaturated fat
+1493.8%
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.081 g
Saturated Fat:
0.391 g
Monounsaturated Fat:
0.727 g
Polyunsaturated fat:
1.291 g
Contains
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Saturated Fat
-86.7%
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Monounsaturated Fat
+24133.3%
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Polyunsaturated fat
+1493.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.06g | 76.99g |
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| Protein | 0.33g | 10.04g |
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| Fats | 0.2g | 2.93g |
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| Carbs | 2.26g | 80.39g |
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| Calories | 11kcal | 384kcal |
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| Starch | 72.58g |
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| Fructose | 0.31g |
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| Sugar | 1.06g | 2.21g |
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| Fiber | 1.2g | 3.4g |
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| Calcium | 0mg | 27mg |
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| Iron | 0.4mg | 4.58mg |
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| Magnesium | 4mg | 29mg |
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| Phosphorus | 14mg | 128mg |
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| Potassium | 23mg | 223mg |
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| Sodium | 1208mg | 1240mg |
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| Zinc | 0.02mg | 1.04mg |
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| Copper | 0.085mg | 0.156mg |
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| Manganese | 0.011mg | 1.015mg |
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| Selenium | 0µg | 4.4µg |
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| Vitamin A | 191IU | 0IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.09mg | 0.47mg |
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| Vitamin C | 1mg | 2.1mg |
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| Vitamin B1 | 0mg | 0.424mg |
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| Vitamin B2 | 0.01mg | 0.332mg |
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| Vitamin B3 | 0mg | 5.27mg |
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| Vitamin B5 | 0.038mg | 0.322mg |
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| Vitamin B6 | 0.009mg | 0.074mg |
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| Folate | 1µg | 166µg |
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| Vitamin K | 47µg | 2.8µg |
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| Tryptophan | 0.003mg | 0.097mg |
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| Threonine | 0.009mg | 0.25mg |
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| Isoleucine | 0.01mg | 0.407mg |
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| Leucine | 0.014mg | 0.757mg |
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| Lysine | 0.014mg | 0.257mg |
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| Methionine | 0.003mg | 0.177mg |
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| Phenylalanine | 0.009mg | 0.52mg |
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| Valine | 0.011mg | 0.48mg |
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| Histidine | 0.005mg | 0.22mg |
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| Trans Fat | 0g | 0.004g |
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| Saturated Fat | 0.052g | 0.391g |
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| Monounsaturated Fat | 0.003g | 0.727g |
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| Polyunsaturated fat | 0.081g | 1.291g |
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| Omega-6 - Linoleic acid | 1.223g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
39%
Minerals Daily Need Coverage Score
21%
67%
Comparison summary
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Pickled cucumber contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Pickled cucumber is lower in Saturated Fat (difference - 0.339g)
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 51)
Which food is cheaper?
Pickled cucumber is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)