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Pickled cucumber vs. Truffle — In-Depth Nutrition Comparison

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How are Pickled cucumber and Truffle different?

  • Truffle has more Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Potassium, and Magnesium than Pickled cucumber.
  • Daily need coverage for Fiber from Truffle is 276% higher.
  • Pickled cucumber contains 35 times more Sodium than Truffle. While Pickled cucumber contains 1208mg of Sodium, Truffle contains only 35mg.

Pickles, cucumber, sour and Fungi, Cloud ears, dried are the varieties used in this article.

Infographic

Pickled cucumber vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +1370%
Contains more Magnesium +1975%
Contains more Phosphorus +1214.3%
Contains more Potassium +3178.3%
Contains less Sodium -97.1%
Contains more Zinc +6500%
Contains more Copper +115.3%
Contains more Manganese +17636.4%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Calcium +∞%
Contains more Iron +1370%
Contains more Magnesium +1975%
Contains more Phosphorus +1214.3%
Contains more Potassium +3178.3%
Contains less Sodium -97.1%
Contains more Zinc +6500%
Contains more Copper +115.3%
Contains more Manganese +17636.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +8340%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1165.8%
Contains more Vitamin B6 +1144.4%
Contains more Folate +3700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +8340%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1165.8%
Contains more Vitamin B6 +1144.4%
Contains more Folate +3700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +535.7%
Contains more Other +41.6%
Contains more Protein +2703%
Contains more Fats +265%
Contains more Carbs +3130.5%
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +535.7%
Contains more Other +41.6%
Contains more Protein +2703%
Contains more Fats +265%
Contains more Carbs +3130.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Truffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Truffle Opinion
Net carbs 1.06g 2.91g Truffle
Protein 0.33g 9.25g Truffle
Fats 0.2g 0.73g Truffle
Carbs 2.26g 73.01g Truffle
Calories 11kcal 284kcal Truffle
Sugar 1.06g Truffle
Fiber 1.2g 70.1g Truffle
Calcium 0mg 159mg Truffle
Iron 0.4mg 5.88mg Truffle
Magnesium 4mg 83mg Truffle
Phosphorus 14mg 184mg Truffle
Potassium 23mg 754mg Truffle
Sodium 1208mg 35mg Truffle
Zinc 0.02mg 1.32mg Truffle
Copper 0.085mg 0.183mg Truffle
Manganese 0.011mg 1.951mg Truffle
Selenium 0µg 43.4µg Truffle
Vitamin A 191IU 0IU Pickled cucumber
Vitamin A RAE 10µg 0µg Pickled cucumber
Vitamin E 0.09mg Pickled cucumber
Vitamin C 1mg 0mg Pickled cucumber
Vitamin B1 0mg 0.015mg Truffle
Vitamin B2 0.01mg 0.844mg Truffle
Vitamin B3 0mg 6.267mg Truffle
Vitamin B5 0.038mg 0.481mg Truffle
Vitamin B6 0.009mg 0.112mg Truffle
Folate 1µg 38µg Truffle
Vitamin K 47µg Pickled cucumber
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber
Saturated Fat 0.052g Truffle
Monounsaturated Fat 0.003g Pickled cucumber
Polyunsaturated fat 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
33%
Truffle
Minerals Daily Need Coverage Score
21%
Pickled cucumber
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 1173mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.052g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.