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Pickled cucumber vs Winter melon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Winter melon
Winter melon contains less Sugars (difference - 1.06g)
Which food contains less Sodium?
Winter melon
Winter melon contains less Sodium (difference - 1097mg)
Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 32)
Which food is cheaper?
Winter melon
Winter melon is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Winter melon
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pickled cucumber Winter melon
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Pickled cucumber
9
Winter melon
Mineral Summary Score
22
Pickled cucumber
7
Winter melon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +283.3%
Contains more Copper +269.6%
Contains more Calcium +∞%
Contains more Magnesium +150%
Contains more Zinc +2950%
Contains more Phosphorus +35.7%
Contains less Sodium -90.8%
Equal in Iron - 0.4
Contains more Potassium +283.3%
Contains more Copper +269.6%
Contains more Calcium +∞%
Contains more Magnesium +150%
Contains more Zinc +2950%
Contains more Phosphorus +35.7%
Contains less Sodium -90.8%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +250%
Contains more Vitamin B6 +288.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +250%
Contains more Vitamin B6 +288.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Pickled cucumber
2%
Winter melon
Carbohydrates
2%
Pickled cucumber
3%
Winter melon
Fats
1%
Pickled cucumber
1%
Winter melon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pickled cucumber Winter melon Opinion
Calories 11 13 Winter melon
Protein 0.33 0.4 Winter melon
Fats 0.2 0.2
Vitamin C 1 13 Winter melon
Carbs 2.26 3 Winter melon
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.4
Calcium 0 19 Winter melon
Potassium 23 6 Pickled cucumber
Magnesium 4 10 Winter melon
Sugars 1.06 Pickled cucumber
Fiber 1.2 2.9 Winter melon
Copper 0.085 0.023 Pickled cucumber
Zinc 0.02 0.61 Winter melon
Starch
Phosphorus 14 19 Winter melon
Sodium 1208 111 Winter melon
Vitamin A 191 0 Pickled cucumber
Vitamin E 0.09 Pickled cucumber
Vitamin D 0 0
Vitamin B1 0 0.04 Winter melon
Vitamin B2 0.01 0.11 Winter melon
Vitamin B3 0 0.4 Winter melon
Vitamin B5 0.038 0.133 Winter melon
Vitamin B6 0.009 0.035 Winter melon
Vitamin B12 0 0
Vitamin K 47 Pickled cucumber
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.052 0.016 Winter melon
Monounsaturated Fat 0.003 0.037 Winter melon
Polyunsaturated fat 0.081 0.087 Winter melon
Tryptophan 0.003 0.002 Pickled cucumber
Threonine 0.009 Pickled cucumber
Isoleucine 0.01 Pickled cucumber
Leucine 0.014 Pickled cucumber
Lysine 0.014 0.009 Pickled cucumber
Methionine 0.003 0.003
Phenylalanine 0.009 Pickled cucumber
Valine 0.011 Pickled cucumber
Histidine 0.005 Pickled cucumber
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.