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  6. Pickled cucumber vs. Zucchini

Pickled cucumber vs. Zucchini — In-Depth Nutrition Comparison

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How are Pickled cucumber and Zucchini different?

  • Pickled cucumber is richer in Vitamin K, while Zucchini is higher in Vitamin C, Vitamin B6, Manganese, Potassium, Vitamin B2, and Folate.
  • Pickled cucumber covers your daily need of Sodium 52% more than Zucchini.
  • Pickled cucumber contains 11 times more Vitamin K than Zucchini. Pickled cucumber contains 47µg of Vitamin K, while Zucchini contains 4.3µg.
  • Zucchini is lower in Sodium.

Pickles, cucumber, sour and Squash, summer, zucchini, includes skin, raw types were used in this article.

Infographic

Pickled cucumber vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
2
:
8
Zucchini
Zucchini
Contains more Copper +60.4%
Contains more Calcium +∞%
Contains more Magnesium +350%
Contains more Phosphorus +171.4%
Contains more Potassium +1034.8%
Contains less Sodium -99.3%
Contains more Zinc +1500%
Contains more Manganese +1509.1%
Contains more Selenium +∞%
Equal in Iron - 0.37
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Zucchini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 2% 9% 18% 24% 2%
Contains more Copper +60.4%
Contains more Calcium +∞%
Contains more Magnesium +350%
Contains more Phosphorus +171.4%
Contains more Potassium +1034.8%
Contains less Sodium -99.3%
Contains more Zinc +1500%
Contains more Manganese +1509.1%
Contains more Selenium +∞%
Equal in Iron - 0.37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
1
:
9
Zucchini
Zucchini
Contains more Vitamin K +993%
Contains more Vitamin E +33.3%
Contains more Vitamin C +1690%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +840%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +436.8%
Contains more Vitamin B6 +1711.1%
Contains more Folate +2300%
Equal in Vitamin A - 200
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Zucchini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 60% 12% 22% 9% 13% 38% 18% 0% 11%
Contains more Vitamin K +993%
Contains more Vitamin E +33.3%
Contains more Vitamin C +1690%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +840%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +436.8%
Contains more Vitamin B6 +1711.1%
Contains more Folate +2300%
Equal in Vitamin A - 200

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
4
Zucchini
Zucchini
Contains more Other +449.1%
Contains more Protein +266.7%
Contains more Fats +60%
Contains more Carbs +37.6%
Equal in Water - 94.79
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Zucchini
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more Other +449.1%
Contains more Protein +266.7%
Contains more Fats +60%
Contains more Carbs +37.6%
Equal in Water - 94.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Zucchini
Zucchini
Contains less Saturated Fat -38.1%
Contains more Monounsaturated Fat +266.7%
Contains more Polyunsaturated fat +12.3%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Zucchini
45% 6% 49%
Saturated Fat: 0.084 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.091 g
Contains less Saturated Fat -38.1%
Contains more Monounsaturated Fat +266.7%
Contains more Polyunsaturated fat +12.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Zucchini
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Zucchini Opinion
Net carbs 1.06g 2.11g Zucchini
Protein 0.33g 1.21g Zucchini
Fats 0.2g 0.32g Zucchini
Carbs 2.26g 3.11g Zucchini
Calories 11kcal 17kcal Zucchini
Fructose 1.38g Zucchini
Sugar 1.06g 2.5g Pickled cucumber
Fiber 1.2g 1g Pickled cucumber
Calcium 0mg 16mg Zucchini
Iron 0.4mg 0.37mg Pickled cucumber
Magnesium 4mg 18mg Zucchini
Phosphorus 14mg 38mg Zucchini
Potassium 23mg 261mg Zucchini
Sodium 1208mg 8mg Zucchini
Zinc 0.02mg 0.32mg Zucchini
Copper 0.085mg 0.053mg Pickled cucumber
Manganese 0.011mg 0.177mg Zucchini
Selenium 0µg 0.2µg Zucchini
Vitamin A 191IU 200IU Zucchini
Vitamin A RAE 10µg 10µg
Vitamin E 0.09mg 0.12mg Zucchini
Vitamin C 1mg 17.9mg Zucchini
Vitamin B1 0mg 0.045mg Zucchini
Vitamin B2 0.01mg 0.094mg Zucchini
Vitamin B3 0mg 0.451mg Zucchini
Vitamin B5 0.038mg 0.204mg Zucchini
Vitamin B6 0.009mg 0.163mg Zucchini
Folate 1µg 24µg Zucchini
Vitamin K 47µg 4.3µg Pickled cucumber
Tryptophan 0.003mg 0.01mg Zucchini
Threonine 0.009mg 0.029mg Zucchini
Isoleucine 0.01mg 0.044mg Zucchini
Leucine 0.014mg 0.071mg Zucchini
Lysine 0.014mg 0.067mg Zucchini
Methionine 0.003mg 0.018mg Zucchini
Phenylalanine 0.009mg 0.043mg Zucchini
Valine 0.011mg 0.054mg Zucchini
Histidine 0.005mg 0.026mg Zucchini
Saturated Fat 0.052g 0.084g Pickled cucumber
Monounsaturated Fat 0.003g 0.011g Zucchini
Polyunsaturated fat 0.081g 0.091g Zucchini
Omega-6 - Linoleic acid 0.03g Zucchini
Omega-3 - ALA 0.061g Zucchini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Zucchini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
16%
Zucchini
Minerals Daily Need Coverage Score
21%
Pickled cucumber
12%
Zucchini

Comparison summary

Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 1200mg)
Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Zucchini
Zucchini is relatively richer in minerals
Which food is richer in vitamins?
Zucchini
Zucchini is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.44g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.032g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.