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Pico de gallo vs. Cutlet — In-Depth Nutrition Comparison

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Summary of differences between Pico de gallo and Cutlet

  • Pico de gallo has less Iron than Cutlet.
  • Cutlet covers your daily need of Iron 21% more than Pico de gallo.
  • Pico de gallo has 31 times more Sugar than Cutlet. While Pico de gallo has 6.25g of Sugar, Cutlet has only 0.2g.

These are the specific foods used in this comparison PACE, Pico De Gallo and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Pico de gallo vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +∞%
Contains less Sodium -20.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 62% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains less Sodium -20.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Cutlet
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +28.5%
Contains more Water +32%
Contains more Other +114.8%
Contains more Protein +∞%
Contains more Fats +∞%
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more Carbs +28.5%
Contains more Water +32%
Contains more Other +114.8%
Contains more Protein +∞%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pico de gallo Cutlet
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pico de gallo Cutlet Opinion
Net carbs 9.38g 2.8g Pico de gallo
Protein 0g 23.29g Cutlet
Fats 0g 1.5g Cutlet
Carbs 9.38g 7.3g Pico de gallo
Calories 31kcal 117kcal Cutlet
Sugar 6.25g 0.2g Cutlet
Fiber 4.5g Cutlet
Calcium 0mg 22mg Cutlet
Iron 0mg 1.7mg Cutlet
Magnesium 3mg Cutlet
Phosphorus 56mg Cutlet
Potassium 105mg Cutlet
Sodium 469mg 371mg Cutlet
Zinc 1mg Cutlet
Vitamin A 313IU 0IU Pico de gallo
Vitamin E 18.09mg Cutlet
Vitamin C 3.8mg 0mg Pico de gallo
Vitamin B1 0.05mg Cutlet
Vitamin B2 1.33mg Cutlet
Vitamin B3 26.29mg Cutlet
Vitamin B6 0.5mg Cutlet
Folate 2µg Cutlet
Saturated Fat 0g 0.3g Pico de gallo
Monounsaturated Fat 0.2g Cutlet
Polyunsaturated fat 0.8g Cutlet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pico de gallo Cutlet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pico de gallo
108%
Cutlet
Minerals Daily Need Coverage Score
6%
Pico de gallo
18%
Cutlet

Comparison summary

Which food is lower in Saturated Fat?
Pico de gallo
Pico de gallo is lower in Saturated Fat (difference - 0.3g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 6.05g)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 98mg)
Which food is richer in minerals?
Cutlet
Cutlet is relatively richer in minerals
Which food is richer in vitamins?
Cutlet
Cutlet is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.