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Pico de gallo vs. Fettuccine — In-Depth Nutrition Comparison

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How are Pico de gallo and Fettuccine different?

  • Fettuccine has more Iron than Pico de gallo.
  • Daily need coverage for Sodium from Pico de gallo is 13% higher.
  • Pico de gallo contains 5 times more Sugar than Fettuccine. While Pico de gallo contains 6.25g of Sugar, Fettuccine contains only 1.3g.

PACE, Pico De Gallo and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.

Infographic

Pico de gallo vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +∞%
Contains less Sodium -64.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 62% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 5% 11% 15% 22% 3% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains less Sodium -64.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 23% 17% 34% 0% 12% 5% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +17%
Contains more Other +37.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +49.3%
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more Water +17%
Contains more Other +37.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +49.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pico de gallo Fettuccine
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pico de gallo Fettuccine Opinion
Net carbs 9.38g 12g Fettuccine
Protein 0g 6.2g Fettuccine
Fats 0g 2.7g Fettuccine
Carbs 9.38g 14g Fettuccine
Calories 31kcal 99kcal Fettuccine
Sugar 6.25g 1.3g Fettuccine
Fiber 2g Fettuccine
Calcium 0mg 28mg Fettuccine
Iron 0mg 0.6mg Fettuccine
Magnesium 6mg Fettuccine
Phosphorus 25mg Fettuccine
Potassium 168mg Fettuccine
Sodium 469mg 166mg Fettuccine
Zinc 0.1mg Fettuccine
Vitamin A 313IU Pico de gallo
Vitamin E 0.45mg Fettuccine
Vitamin C 3.8mg Pico de gallo
Vitamin B1 0.09mg Fettuccine
Vitamin B2 0.07mg Fettuccine
Vitamin B3 1.8mg Fettuccine
Vitamin B6 0.05mg Fettuccine
Folate 6µg Fettuccine
Cholesterol 0mg 14mg Pico de gallo
Saturated Fat 0g 0.9g Pico de gallo
Monounsaturated Fat 0.9g Fettuccine
Polyunsaturated fat 0.4g Fettuccine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pico de gallo Fettuccine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pico de gallo
8%
Fettuccine
Minerals Daily Need Coverage Score
6%
Pico de gallo
9%
Fettuccine

Comparison summary

Which food is lower in Cholesterol?
Pico de gallo
Pico de gallo is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Pico de gallo
Pico de gallo is lower in Saturated Fat (difference - 0.9g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 47)
Which food is cheaper?
Pico de gallo
Pico de gallo is cheaper (difference - $4)
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 4.95g)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 303mg)
Which food is richer in minerals?
Fettuccine
Fettuccine is relatively richer in minerals
Which food is richer in vitamins?
Fettuccine
Fettuccine is relatively richer in vitamins
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.