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Pigeon pea vs Black pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pigeon pea
Pigeon pea contains less Sugars (difference - 0.64g)
Which food contains less Sodium?
Pigeon pea
Pigeon pea contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pigeon pea
Pigeon pea is lower in Saturated Fat (difference - 1.062g)
Which food is lower in glycemic index?
Pigeon pea
Pigeon pea is lower in glycemic index (difference - 10)
Which food is cheaper?
Pigeon pea
Pigeon pea is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pigeon pea Black pepper
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pigeon pea Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Pigeon pea
68
Black pepper
Mineral Summary Score
89
Pigeon pea
101
Black pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +131.9%
Contains more Phosphorus +132.3%
Contains less Sodium -15%
Contains more Iron +85.7%
Contains more Calcium +240.8%
Contains more Copper +25.8%
Equal in Potassium - 1329
Equal in Magnesium - 171
Contains more Zinc +131.9%
Contains more Phosphorus +132.3%
Contains less Sodium -15%
Contains more Iron +85.7%
Contains more Calcium +240.8%
Contains more Copper +25.8%
Equal in Potassium - 1329
Equal in Magnesium - 171

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +495.4%
Contains more Vitamin B3 +159.4%
Contains more Vitamin A +1853.6%
Contains more Vitamin B5 +10.5%
Equal in Vitamin B2 - 0.18
Equal in Vitamin B6 - 0.291
Contains more Vitamin B1 +495.4%
Contains more Vitamin B3 +159.4%
Contains more Vitamin A +1853.6%
Contains more Vitamin B5 +10.5%
Equal in Vitamin B2 - 0.18
Equal in Vitamin B6 - 0.291

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
130%
Pigeon pea
62%
Black pepper
Carbohydrates
63%
Pigeon pea
64%
Black pepper
Fats
7%
Pigeon pea
15%
Black pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pigeon pea Black pepper Opinion
Calories 343 251 Pigeon pea
Protein 21.7 10.39 Pigeon pea
Fats 1.49 3.26 Black pepper
Vitamin C 0 0
Carbs 62.78 63.95 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 5.23 9.71 Black pepper
Calcium 130 443 Black pepper
Potassium 1392 1329 Pigeon pea
Magnesium 183 171 Pigeon pea
Sugars 0.64 Black pepper
Fiber 15 25.3 Black pepper
Copper 1.057 1.33 Black pepper
Zinc 2.76 1.19 Pigeon pea
Starch
Phosphorus 367 158 Pigeon pea
Sodium 17 20 Pigeon pea
Vitamin A 28 547 Black pepper
Vitamin E 1.04 Black pepper
Vitamin D 0 0
Vitamin B1 0.643 0.108 Pigeon pea
Vitamin B2 0.187 0.18 Pigeon pea
Vitamin B3 2.965 1.143 Pigeon pea
Vitamin B5 1.266 1.399 Black pepper
Vitamin B6 0.283 0.291 Black pepper
Vitamin B12 0 0
Vitamin K 163.7 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.33 1.392 Pigeon pea
Monounsaturated Fat 0.012 0.739 Black pepper
Polyunsaturated fat 0.814 0.998 Black pepper
Tryptophan 0.212 0.058 Pigeon pea
Threonine 0.767 0.244 Pigeon pea
Isoleucine 0.785 0.366 Pigeon pea
Leucine 1.549 1.014 Pigeon pea
Lysine 1.521 0.244 Pigeon pea
Methionine 0.243 0.096 Pigeon pea
Phenylalanine 1.858 0.446 Pigeon pea
Valine 0.937 0.547 Pigeon pea
Histidine 0.774 0.159 Pigeon pea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.