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Pigeon pea vs Lablab - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Pigeon pea
Pigeon pea is relatively richer in minerals
Which food is lower in glycemic index?
Pigeon pea
Pigeon pea is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Pigeon pea
Pigeon pea is relatively richer in vitamins
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.231g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pigeon pea Lablab
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pigeon pea Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Pigeon pea
7
Lablab
Mineral Summary Score
89
Pigeon pea
40
Lablab

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lablab
Contains more Iron +14.2%
Contains more Calcium +225%
Contains more Potassium +313.1%
Contains more Magnesium +123.2%
Contains more Copper +210%
Contains more Phosphorus +205.8%
Contains less Sodium -58.8%
Equal in Zinc - 2.85
Contains more Iron +14.2%
Contains more Calcium +225%
Contains more Potassium +313.1%
Contains more Magnesium +123.2%
Contains more Copper +210%
Contains more Phosphorus +205.8%
Contains less Sodium -58.8%
Equal in Zinc - 2.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B1 +138.1%
Contains more Vitamin B2 +405.4%
Contains more Vitamin B3 +621.4%
Contains more Vitamin B5 +300.6%
Contains more Vitamin B6 +664.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +138.1%
Contains more Vitamin B2 +405.4%
Contains more Vitamin B3 +621.4%
Contains more Vitamin B5 +300.6%
Contains more Vitamin B6 +664.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
130%
Pigeon pea
49%
Lablab
Carbohydrates
63%
Pigeon pea
21%
Lablab
Fats
7%
Pigeon pea
3%
Lablab

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pigeon pea Lablab Opinion
Calories 343 117 Pigeon pea
Protein 21.7 8.14 Pigeon pea
Fats 1.49 0.58 Pigeon pea
Vitamin C 0 0
Carbs 62.78 20.69 Pigeon pea
Cholesterol 0 0
Vitamin D 0 0
Iron 5.23 4.58 Pigeon pea
Calcium 130 40 Pigeon pea
Potassium 1392 337 Pigeon pea
Magnesium 183 82 Pigeon pea
Sugars
Fiber 15 Pigeon pea
Copper 1.057 0.341 Pigeon pea
Zinc 2.76 2.85 Lablab
Starch
Phosphorus 367 120 Pigeon pea
Sodium 17 7 Lablab
Vitamin A 28 0 Pigeon pea
Vitamin E
Vitamin D 0 0
Vitamin B1 0.643 0.27 Pigeon pea
Vitamin B2 0.187 0.037 Pigeon pea
Vitamin B3 2.965 0.411 Pigeon pea
Vitamin B5 1.266 0.316 Pigeon pea
Vitamin B6 0.283 0.037 Pigeon pea
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.33 0.099 Lablab
Monounsaturated Fat 0.012 0.026 Lablab
Polyunsaturated fat 0.814 0.245 Pigeon pea
Tryptophan 0.212 0.068 Pigeon pea
Threonine 0.767 0.315 Pigeon pea
Isoleucine 0.785 0.39 Pigeon pea
Leucine 1.549 0.691 Pigeon pea
Lysine 1.521 0.556 Pigeon pea
Methionine 0.243 0.065 Pigeon pea
Phenylalanine 1.858 0.41 Pigeon pea
Valine 0.937 0.422 Pigeon pea
Histidine 0.774 0.233 Pigeon pea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.