Pigeon pea vs. Lupin Bean — In-Depth Nutrition Comparison
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How are Pigeon pea and Lupin Bean different?
- Pigeon pea is higher in Fiber, and Folate, however, Lupin Bean is richer in Manganese, and Monounsaturated Fat.
- Daily need coverage for Fiber from Pigeon pea is 16% higher.
- Pigeon pea contains 2 times more Folate than Lupin Bean. While Pigeon pea contains 111µg of Folate, Lupin Bean contains only 59µg.
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Lupins, mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+56.7%
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Copper
+16.5%
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Selenium
+11.5%
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Calcium
+18.6%
Contains
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Magnesium
+17.4%
Contains
less
Sodium
-20%
Contains
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Zinc
+53.3%
Contains
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Manganese
+34.9%
Equal in Iron - 1.2
Equal in Phosphorus - 128
Contains
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Potassium
+56.7%
Contains
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Copper
+16.5%
Contains
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Selenium
+11.5%
Contains
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Calcium
+18.6%
Contains
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Magnesium
+17.4%
Contains
less
Sodium
-20%
Contains
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Zinc
+53.3%
Contains
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Manganese
+34.9%
Equal in Iron - 1.2
Equal in Phosphorus - 128
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+11.3%
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Vitamin B3
+57.8%
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Vitamin B5
+69.7%
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Vitamin B6
+455.6%
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Folate
+88.1%
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Vitamin A
+133.3%
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Vitamin C
+∞%
Equal in Vitamin B1 - 0.134
Contains
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Vitamin B2
+11.3%
Contains
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Vitamin B3
+57.8%
Contains
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Vitamin B5
+69.7%
Contains
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Vitamin B6
+455.6%
Contains
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Folate
+88.1%
Contains
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Vitamin A
+133.3%
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Vitamin C
+∞%
Equal in Vitamin B1 - 0.134
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+135.3%
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Other
+92.7%
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Protein
+130.3%
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Fats
+668.4%
Equal in Water - 71.08
Protein:
6.76 g
Fats:
0.38 g
Carbs:
23.25 g
Water:
68.55 g
Other:
1.06 g
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
Contains
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Carbs
+135.3%
Contains
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Other
+92.7%
Contains
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Protein
+130.3%
Contains
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Fats
+668.4%
Equal in Water - 71.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76%
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Monounsaturated Fat
+39233.3%
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Polyunsaturated fat
+256.1%
Saturated Fat:
0.083 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.205 g
Saturated Fat:
0.346 g
Monounsaturated Fat:
1.18 g
Polyunsaturated fat:
0.73 g
Contains
less
Saturated Fat
-76%
Contains
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Monounsaturated Fat
+39233.3%
Contains
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Polyunsaturated fat
+256.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 16.55g | 7.08g | |
Protein | 6.76g | 15.57g | |
Fats | 0.38g | 2.92g | |
Carbs | 23.25g | 9.88g | |
Calories | 121kcal | 119kcal | |
Fiber | 6.7g | 2.8g | |
Calcium | 43mg | 51mg | |
Iron | 1.11mg | 1.2mg | |
Magnesium | 46mg | 54mg | |
Phosphorus | 119mg | 128mg | |
Potassium | 384mg | 245mg | |
Sodium | 5mg | 4mg | |
Zinc | 0.9mg | 1.38mg | |
Copper | 0.269mg | 0.231mg | |
Manganese | 0.501mg | 0.676mg | |
Selenium | 2.9µg | 2.6µg | |
Vitamin A | 3IU | 7IU | |
Vitamin C | 0mg | 1.1mg | |
Vitamin B1 | 0.146mg | 0.134mg | |
Vitamin B2 | 0.059mg | 0.053mg | |
Vitamin B3 | 0.781mg | 0.495mg | |
Vitamin B5 | 0.319mg | 0.188mg | |
Vitamin B6 | 0.05mg | 0.009mg | |
Folate | 111µg | 59µg | |
Tryptophan | 0.066mg | 0.125mg | |
Threonine | 0.239mg | 0.573mg | |
Isoleucine | 0.245mg | 0.695mg | |
Leucine | 0.483mg | 1.181mg | |
Lysine | 0.474mg | 0.832mg | |
Methionine | 0.076mg | 0.11mg | |
Phenylalanine | 0.579mg | 0.618mg | |
Valine | 0.292mg | 0.65mg | |
Histidine | 0.241mg | 0.443mg | |
Saturated Fat | 0.083g | 0.346g | |
Monounsaturated Fat | 0.003g | 1.18g | |
Polyunsaturated fat | 0.205g | 0.73g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
10%
Minerals Daily Need Coverage Score
37%
39%
Comparison summary
Which food is lower in Saturated Fat?
Pigeon pea is lower in Saturated Fat (difference - 0.263g)
Which food is cheaper?
Pigeon pea is cheaper (difference - $1.3)
Which food is richer in vitamins?
Pigeon pea is relatively richer in vitamins
Which food contains less Sodium?
Lupin Bean contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Lupin Bean is lower in glycemic index (difference - 22)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.