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Pigeon pea vs Oatmeal - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pigeon pea
Pigeon pea contains less Sugars (difference - 0.46g)
Which food contains less Sodium?
Pigeon pea
Pigeon pea contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Pigeon pea
Pigeon pea is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Pigeon pea
Pigeon pea is relatively richer in minerals
Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 0.104g)
Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $1)
Which food is richer in vitamins?
Oatmeal
Oatmeal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pigeon pea Oatmeal
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pigeon pea Oatmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Pigeon pea
21
Oatmeal
Mineral Summary Score
89
Pigeon pea
25
Oatmeal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +62.5%
Contains more Potassium +2182%
Contains more Magnesium +603.8%
Contains more Copper +1501.5%
Contains more Zinc +345.2%
Contains more Phosphorus +376.6%
Contains less Sodium -65.3%
Contains more Iron +14%
Contains more Calcium +62.5%
Contains more Potassium +2182%
Contains more Magnesium +603.8%
Contains more Copper +1501.5%
Contains more Zinc +345.2%
Contains more Phosphorus +376.6%
Contains less Sodium -65.3%
Contains more Iron +14%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +147.3%
Contains more Vitamin B5 +299.4%
Contains more Vitamin A +1446.4%
Contains more Vitamin B2 +15%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B3 - 3.025
Equal in Vitamin B6 - 0.29
Contains more Vitamin B1 +147.3%
Contains more Vitamin B5 +299.4%
Contains more Vitamin A +1446.4%
Contains more Vitamin B2 +15%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B3 - 3.025
Equal in Vitamin B6 - 0.29

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
130%
Pigeon pea
14%
Oatmeal
Carbohydrates
63%
Pigeon pea
12%
Oatmeal
Fats
7%
Pigeon pea
6%
Oatmeal

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pigeon pea Oatmeal Opinion
Calories 343 68 Pigeon pea
Protein 21.7 2.37 Pigeon pea
Fats 1.49 1.36 Pigeon pea
Vitamin C 0 0
Carbs 62.78 11.67 Pigeon pea
Cholesterol 0 0
Vitamin D 0 0
Iron 5.23 5.96 Oatmeal
Calcium 130 80 Pigeon pea
Potassium 1392 61 Pigeon pea
Magnesium 183 26 Pigeon pea
Sugars 0.46 Oatmeal
Fiber 15 1.7 Pigeon pea
Copper 1.057 0.066 Pigeon pea
Zinc 2.76 0.62 Pigeon pea
Starch 10.37 Oatmeal
Phosphorus 367 77 Pigeon pea
Sodium 17 49 Pigeon pea
Vitamin A 28 433 Oatmeal
Vitamin E 0.07 Oatmeal
Vitamin D 0 0
Vitamin B1 0.643 0.26 Pigeon pea
Vitamin B2 0.187 0.215 Oatmeal
Vitamin B3 2.965 3.025 Oatmeal
Vitamin B5 1.266 0.317 Pigeon pea
Vitamin B6 0.283 0.29 Oatmeal
Vitamin B12 0 0
Vitamin K 0.4 Oatmeal
Folic acid (B9) 0 39 Oatmeal
Trans Fat 0 0.003 Pigeon pea
Saturated Fat 0.33 0.226 Oatmeal
Monounsaturated Fat 0.012 0.391 Oatmeal
Polyunsaturated fat 0.814 0.426 Pigeon pea
Tryptophan 0.212 0.04 Pigeon pea
Threonine 0.767 0.083 Pigeon pea
Isoleucine 0.785 0.105 Pigeon pea
Leucine 1.549 0.2 Pigeon pea
Lysine 1.521 0.135 Pigeon pea
Methionine 0.243 0.04 Pigeon pea
Phenylalanine 1.858 0.13 Pigeon pea
Valine 0.937 0.151 Pigeon pea
Histidine 0.774 0.057 Pigeon pea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.