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Pigeon pea vs Pasta - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pigeon pea
Pigeon pea is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Pigeon pea
Pigeon pea is lower in glycemic index (difference - 20)
Which food is cheaper?
Pigeon pea
Pigeon pea is cheaper (difference - $2)
Which food is richer in minerals?
Pigeon pea
Pigeon pea is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea
Pigeon pea is relatively richer in vitamins
Which food contains less Sodium?
Pasta
Pasta contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Pasta
Pasta is lower in Saturated Fat (difference - 0.18g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pigeon pea Pasta
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pigeon pea Pasta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Pigeon pea
12
Pasta
Mineral Summary Score
89
Pigeon pea
10
Pasta

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pasta
Contains more Iron +358.8%
Contains more Calcium +2066.7%
Contains more Potassium +5700%
Contains more Magnesium +916.7%
Contains more Copper +1036.6%
Contains more Zinc +392.9%
Contains more Phosphorus +482.5%
Contains less Sodium -64.7%
Contains more Iron +358.8%
Contains more Calcium +2066.7%
Contains more Potassium +5700%
Contains more Magnesium +916.7%
Contains more Copper +1036.6%
Contains more Zinc +392.9%
Contains more Phosphorus +482.5%
Contains less Sodium -64.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pasta
Contains more Vitamin A +40%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B2 +24.7%
Contains more Vitamin B3 +198.9%
Contains more Vitamin B5 +591.8%
Contains more Vitamin B6 +732.4%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +40%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B2 +24.7%
Contains more Vitamin B3 +198.9%
Contains more Vitamin B5 +591.8%
Contains more Vitamin B6 +732.4%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
130%
Pigeon pea
31%
Pasta
Carbohydrates
63%
Pigeon pea
25%
Pasta
Fats
7%
Pigeon pea
5%
Pasta

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pigeon pea Pasta Opinion
Calories 343 131 Pigeon pea
Protein 21.7 5.15 Pigeon pea
Fats 1.49 1.05 Pigeon pea
Vitamin C 0 0
Carbs 62.78 24.93 Pigeon pea
Cholesterol 0 33 Pigeon pea
Vitamin D 0 Pigeon pea
Iron 5.23 1.14 Pigeon pea
Calcium 130 6 Pigeon pea
Potassium 1392 24 Pigeon pea
Magnesium 183 18 Pigeon pea
Sugars
Fiber 15 Pigeon pea
Copper 1.057 0.093 Pigeon pea
Zinc 2.76 0.56 Pigeon pea
Starch
Phosphorus 367 63 Pigeon pea
Sodium 17 6 Pasta
Vitamin A 28 20 Pigeon pea
Vitamin E
Vitamin D 0 Pigeon pea
Vitamin B1 0.643 0.209 Pigeon pea
Vitamin B2 0.187 0.15 Pigeon pea
Vitamin B3 2.965 0.992 Pigeon pea
Vitamin B5 1.266 0.183 Pigeon pea
Vitamin B6 0.283 0.034 Pigeon pea
Vitamin B12 0 0.14 Pasta
Vitamin K
Folic acid (B9) 0 57 Pasta
Trans Fat 0 Pasta
Saturated Fat 0.33 0.15 Pasta
Monounsaturated Fat 0.012 0.124 Pasta
Polyunsaturated fat 0.814 0.429 Pigeon pea
Tryptophan 0.212 0.065 Pigeon pea
Threonine 0.767 0.134 Pigeon pea
Isoleucine 0.785 0.197 Pigeon pea
Leucine 1.549 0.348 Pigeon pea
Lysine 1.521 0.097 Pigeon pea
Methionine 0.243 0.079 Pigeon pea
Phenylalanine 1.858 0.247 Pigeon pea
Valine 0.937 0.217 Pigeon pea
Histidine 0.774 0.103 Pigeon pea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.