foodstruct logo
Find food by nutritional value | Diet analysis

Pigeon pea vs Porridge - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.297g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $1)
Which food contains less Sugars?
Pigeon pea
Pigeon pea contains less Sugars (difference - 0.03g)
Which food is lower in glycemic index?
Pigeon pea
Pigeon pea is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Pigeon pea
Pigeon pea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pigeon pea Porridge
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pigeon pea Porridge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Pigeon pea
3
Porridge
Mineral Summary Score
89
Pigeon pea
13
Porridge

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +39.8%
Contains more Calcium +49.4%
Contains more Potassium +8600%
Contains more Magnesium +3560%
Contains more Copper +2542.5%
Contains more Zinc +2023.1%
Contains more Phosphorus +2346.7%
Contains less Sodium -64.7%
Contains more Iron +39.8%
Contains more Calcium +49.4%
Contains more Potassium +8600%
Contains more Magnesium +3560%
Contains more Copper +2542.5%
Contains more Zinc +2023.1%
Contains more Phosphorus +2346.7%
Contains less Sodium -64.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1069.1%
Contains more Vitamin B2 +648%
Contains more Vitamin B3 +470.2%
Contains more Vitamin B5 +1683.1%
Contains more Vitamin B6 +2076.9%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1069.1%
Contains more Vitamin B2 +648%
Contains more Vitamin B3 +470.2%
Contains more Vitamin B5 +1683.1%
Contains more Vitamin B6 +2076.9%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
130%
Pigeon pea
9%
Porridge
Carbohydrates
63%
Pigeon pea
11%
Porridge
Fats
7%
Pigeon pea
1%
Porridge

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pigeon pea Porridge Opinion
Calories 343 50 Pigeon pea
Protein 21.7 1.44 Pigeon pea
Fats 1.49 0.21 Pigeon pea
Vitamin C 0 0
Carbs 62.78 10.52 Pigeon pea
Cholesterol 0 0
Vitamin D 0 0
Iron 5.23 3.74 Pigeon pea
Calcium 130 87 Pigeon pea
Potassium 1392 16 Pigeon pea
Magnesium 183 5 Pigeon pea
Sugars 0.03 Porridge
Fiber 15 0.5 Pigeon pea
Copper 1.057 0.04 Pigeon pea
Zinc 2.76 0.13 Pigeon pea
Starch
Phosphorus 367 15 Pigeon pea
Sodium 17 6 Porridge
Vitamin A 28 0 Pigeon pea
Vitamin E 0.02 Porridge
Vitamin D 0 0
Vitamin B1 0.643 0.055 Pigeon pea
Vitamin B2 0.187 0.025 Pigeon pea
Vitamin B3 2.965 0.52 Pigeon pea
Vitamin B5 1.266 0.071 Pigeon pea
Vitamin B6 0.283 0.013 Pigeon pea
Vitamin B12 0 0
Vitamin K 0.1 Porridge
Folic acid (B9) 0 8 Porridge
Trans Fat 0 Porridge
Saturated Fat 0.33 0.033 Porridge
Monounsaturated Fat 0.012 0.028 Porridge
Polyunsaturated fat 0.814 0.114 Pigeon pea
Tryptophan 0.212 0.02 Pigeon pea
Threonine 0.767 0.045 Pigeon pea
Isoleucine 0.785 0.063 Pigeon pea
Leucine 1.549 0.11 Pigeon pea
Lysine 1.521 0.037 Pigeon pea
Methionine 0.243 0.027 Pigeon pea
Phenylalanine 1.858 0.078 Pigeon pea
Valine 0.937 0.07 Pigeon pea
Histidine 0.774 0.033 Pigeon pea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.