Pigeon pea vs. Porridge — In-Depth Nutrition Comparison
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A recap on differences between Pigeon pea and Porridge
- Pigeon pea has more Copper, Fiber, Folate, Manganese, Phosphorus, Potassium, Magnesium, Vitamin B1, and Zinc, however, Porridge is higher in Iron.
- Porridge covers your daily Iron needs 33% more than Pigeon pea.
Food varieties used in this article are Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+820%
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Phosphorus
+693.3%
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Potassium
+2300%
Contains
less
Sodium
-16.7%
Contains
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Zinc
+592.3%
Contains
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Copper
+572.5%
Contains
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Manganese
+∞%
Contains
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Calcium
+102.3%
Contains
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Iron
+236.9%
Equal in Selenium - 2.8
Contains
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Magnesium
+820%
Contains
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Phosphorus
+693.3%
Contains
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Potassium
+2300%
Contains
less
Sodium
-16.7%
Contains
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Zinc
+592.3%
Contains
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Copper
+572.5%
Contains
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Manganese
+∞%
Contains
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Calcium
+102.3%
Contains
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Iron
+236.9%
Equal in Selenium - 2.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+165.5%
Contains
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Vitamin B2
+136%
Contains
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Vitamin B3
+50.2%
Contains
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Vitamin B5
+349.3%
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Vitamin B6
+284.6%
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Folate
+825%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+165.5%
Contains
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Vitamin B2
+136%
Contains
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Vitamin B3
+50.2%
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Vitamin B5
+349.3%
Contains
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Vitamin B6
+284.6%
Contains
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Folate
+825%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+369.4%
Contains
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Fats
+81%
Contains
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Carbs
+121%
Contains
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Other
+381.8%
Contains
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Water
+27.8%
Protein:
6.76 g
Fats:
0.38 g
Carbs:
23.25 g
Water:
68.55 g
Other:
1.06 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Contains
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Protein
+369.4%
Contains
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Fats
+81%
Contains
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Carbs
+121%
Contains
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Other
+381.8%
Contains
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Water
+27.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+79.8%
Contains
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Saturated Fat
-60.2%
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Monounsaturated Fat
+833.3%
Saturated Fat:
0.083 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.205 g
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.028 g
Polyunsaturated fat:
0.114 g
Contains
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Polyunsaturated fat
+79.8%
Contains
less
Saturated Fat
-60.2%
Contains
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Monounsaturated Fat
+833.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.55g | 10.02g |
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| Protein | 6.76g | 1.44g |
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| Fats | 0.38g | 0.21g |
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| Carbs | 23.25g | 10.52g |
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| Calories | 121kcal | 50kcal |
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| Sugar | 0.03g |
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| Fiber | 6.7g | 0.5g |
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| Calcium | 43mg | 87mg |
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| Iron | 1.11mg | 3.74mg |
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| Magnesium | 46mg | 5mg |
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| Phosphorus | 119mg | 15mg |
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| Potassium | 384mg | 16mg |
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| Sodium | 5mg | 6mg |
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| Zinc | 0.9mg | 0.13mg |
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| Copper | 0.269mg | 0.04mg |
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| Manganese | 0.501mg | 0mg |
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| Selenium | 2.9µg | 2.8µg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin E | 0.02mg |
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| Vitamin B1 | 0.146mg | 0.055mg |
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| Vitamin B2 | 0.059mg | 0.025mg |
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| Vitamin B3 | 0.781mg | 0.52mg |
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| Vitamin B5 | 0.319mg | 0.071mg |
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| Vitamin B6 | 0.05mg | 0.013mg |
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| Folate | 111µg | 12µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.066mg | 0.02mg |
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| Threonine | 0.239mg | 0.045mg |
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| Isoleucine | 0.245mg | 0.063mg |
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| Leucine | 0.483mg | 0.11mg |
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| Lysine | 0.474mg | 0.037mg |
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| Methionine | 0.076mg | 0.027mg |
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| Phenylalanine | 0.579mg | 0.078mg |
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| Valine | 0.292mg | 0.07mg |
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| Histidine | 0.241mg | 0.033mg |
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| Saturated Fat | 0.083g | 0.033g |
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| Monounsaturated Fat | 0.003g | 0.028g |
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| Polyunsaturated fat | 0.205g | 0.114g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
4%
Minerals Daily Need Coverage Score
37%
21%
Comparison summary
Which food is lower in Saturated Fat?
Porridge is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Porridge is cheaper (difference - $1)
Which food is lower in Sugar?
Pigeon pea is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Pigeon pea contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Pigeon pea is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Pigeon pea is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)