foodstruct logo
Find food by nutritional value | Diet analysis

Pigeon pea vs Spätzle - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 22)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1)
Which food is lower in Cholesterol?
Pigeon pea
Pigeon pea is lower in Cholesterol (difference - 29mg)
Which food contains less Sugars?
Pigeon pea
Pigeon pea contains less Sugars (difference - 0.4g)
Which food contains less Sodium?
Pigeon pea
Pigeon pea contains less Sodium (difference - 148mg)
Which food is lower in Saturated Fat?
Pigeon pea
Pigeon pea is lower in Saturated Fat (difference - 0.089g)
Which food is richer in minerals?
Pigeon pea
Pigeon pea is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea
Pigeon pea is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pigeon pea Spätzle
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pigeon pea Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Pigeon pea
3
Spätzle
Mineral Summary Score
89
Pigeon pea
13
Spätzle

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +771.7%
Contains more Calcium +983.3%
Contains more Potassium +3563.2%
Contains more Magnesium +771.4%
Contains more Copper +978.6%
Contains more Zinc +324.6%
Contains more Phosphorus +382.9%
Contains less Sodium -89.7%
Contains more Iron +771.7%
Contains more Calcium +983.3%
Contains more Potassium +3563.2%
Contains more Magnesium +771.4%
Contains more Copper +978.6%
Contains more Zinc +324.6%
Contains more Phosphorus +382.9%
Contains less Sodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +33.3%
Contains more Vitamin B1 +2043.3%
Contains more Vitamin B2 +835%
Contains more Vitamin B3 +641.3%
Contains more Vitamin B5 +381.4%
Contains more Vitamin B6 +515.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +33.3%
Contains more Vitamin B1 +2043.3%
Contains more Vitamin B2 +835%
Contains more Vitamin B3 +641.3%
Contains more Vitamin B5 +381.4%
Contains more Vitamin B6 +515.2%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
130%
Pigeon pea
27%
Spätzle
Carbohydrates
63%
Pigeon pea
25%
Spätzle
Fats
7%
Pigeon pea
10%
Spätzle

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pigeon pea Spätzle Opinion
Calories 343 138 Pigeon pea
Protein 21.7 4.54 Pigeon pea
Fats 1.49 2.07 Spätzle
Vitamin C 0 0
Carbs 62.78 25.16 Pigeon pea
Cholesterol 0 29 Pigeon pea
Vitamin D 0 Pigeon pea
Iron 5.23 0.6 Pigeon pea
Calcium 130 12 Pigeon pea
Potassium 1392 38 Pigeon pea
Magnesium 183 21 Pigeon pea
Sugars 0.4 Spätzle
Fiber 15 1.2 Pigeon pea
Copper 1.057 0.098 Pigeon pea
Zinc 2.76 0.65 Pigeon pea
Starch
Phosphorus 367 76 Pigeon pea
Sodium 17 165 Pigeon pea
Vitamin A 28 21 Pigeon pea
Vitamin E 0.17 Spätzle
Vitamin D 0 Pigeon pea
Vitamin B1 0.643 0.03 Pigeon pea
Vitamin B2 0.187 0.02 Pigeon pea
Vitamin B3 2.965 0.4 Pigeon pea
Vitamin B5 1.266 0.263 Pigeon pea
Vitamin B6 0.283 0.046 Pigeon pea
Vitamin B12 0 0.09 Spätzle
Vitamin K 0 Spätzle
Folic acid (B9) 0 0
Trans Fat 0 0.029 Pigeon pea
Saturated Fat 0.33 0.419 Pigeon pea
Monounsaturated Fat 0.012 0.581 Spätzle
Polyunsaturated fat 0.814 0.552 Pigeon pea
Tryptophan 0.212 0.043 Pigeon pea
Threonine 0.767 0.138 Pigeon pea
Isoleucine 0.785 0.19 Pigeon pea
Leucine 1.549 0.365 Pigeon pea
Lysine 1.521 0.137 Pigeon pea
Methionine 0.243 0.086 Pigeon pea
Phenylalanine 1.858 0.24 Pigeon pea
Valine 0.937 0.22 Pigeon pea
Histidine 0.774 0.121 Pigeon pea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.