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Pigeon pea vs Garlic powder - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pigeon pea
Pigeon pea contains less Sugars (difference - 2.43g)
Which food contains less Sodium?
Pigeon pea
Pigeon pea contains less Sodium (difference - 43mg)
Which food is cheaper?
Pigeon pea
Pigeon pea is cheaper (difference - $1.8)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pigeon pea Garlic powder
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pigeon pea Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Pigeon pea
34
Garlic powder
Mineral Summary Score
89
Pigeon pea
69
Garlic powder

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +64.6%
Contains more Potassium +16.7%
Contains more Magnesium +137.7%
Contains more Copper +98.3%
Contains less Sodium -71.7%
Contains more Phosphorus +12.8%
Equal in Iron - 5.65
Equal in Zinc - 2.99
Contains more Calcium +64.6%
Contains more Potassium +16.7%
Contains more Magnesium +137.7%
Contains more Copper +98.3%
Contains less Sodium -71.7%
Contains more Phosphorus +12.8%
Equal in Iron - 5.65
Equal in Zinc - 2.99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +47.8%
Contains more Vitamin B2 +32.6%
Contains more Vitamin B3 +272.5%
Contains more Vitamin B5 +70.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +484.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +47.8%
Contains more Vitamin B2 +32.6%
Contains more Vitamin B3 +272.5%
Contains more Vitamin B5 +70.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +484.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
130%
Pigeon pea
99%
Garlic powder
Carbohydrates
63%
Pigeon pea
73%
Garlic powder
Fats
7%
Pigeon pea
3%
Garlic powder

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pigeon pea Garlic powder Opinion
Calories 343 331 Pigeon pea
Protein 21.7 16.55 Pigeon pea
Fats 1.49 0.73 Pigeon pea
Vitamin C 0 1.2 Garlic powder
Carbs 62.78 72.73 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 5.23 5.65 Garlic powder
Calcium 130 79 Pigeon pea
Potassium 1392 1193 Pigeon pea
Magnesium 183 77 Pigeon pea
Sugars 2.43 Garlic powder
Fiber 15 9 Pigeon pea
Copper 1.057 0.533 Pigeon pea
Zinc 2.76 2.99 Garlic powder
Starch
Phosphorus 367 414 Garlic powder
Sodium 17 60 Pigeon pea
Vitamin A 28 0 Pigeon pea
Vitamin E 0.67 Garlic powder
Vitamin D 0 0
Vitamin B1 0.643 0.435 Pigeon pea
Vitamin B2 0.187 0.141 Pigeon pea
Vitamin B3 2.965 0.796 Pigeon pea
Vitamin B5 1.266 0.743 Pigeon pea
Vitamin B6 0.283 1.654 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 Garlic powder
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.33 0.249 Garlic powder
Monounsaturated Fat 0.012 0.115 Garlic powder
Polyunsaturated fat 0.814 0.178 Pigeon pea
Tryptophan 0.212 0.121 Pigeon pea
Threonine 0.767 0.374 Pigeon pea
Isoleucine 0.785 0.414 Pigeon pea
Leucine 1.549 0.728 Pigeon pea
Lysine 1.521 0.768 Pigeon pea
Methionine 0.243 0.111 Pigeon pea
Phenylalanine 1.858 0.525 Pigeon pea
Valine 0.937 0.667 Pigeon pea
Histidine 0.774 0.263 Pigeon pea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.