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Pigeon pea vs Winged bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.108g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $0.5)
Which food contains less Sodium?
Pigeon pea
Pigeon pea contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Pigeon pea
Pigeon pea is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Pigeon pea
Pigeon pea is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea
Pigeon pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pigeon pea Winged bean
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pigeon pea Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Pigeon pea
12
Winged bean
Mineral Summary Score
89
Pigeon pea
46
Winged bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +161.5%
Contains more Calcium +333.3%
Contains more Potassium +137.5%
Contains more Magnesium +662.5%
Contains more Zinc +98.6%
Contains more Phosphorus +715.6%
Contains less Sodium -51.4%
Contains more Copper +31.1%
Contains more Iron +161.5%
Contains more Calcium +333.3%
Contains more Potassium +137.5%
Contains more Magnesium +662.5%
Contains more Zinc +98.6%
Contains more Phosphorus +715.6%
Contains less Sodium -51.4%
Contains more Copper +31.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +69.7%
Contains more Vitamin B2 +25.5%
Contains more Vitamin B3 +80.8%
Contains more Vitamin B5 +991.4%
Contains more Vitamin B6 +277.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +69.7%
Contains more Vitamin B2 +25.5%
Contains more Vitamin B3 +80.8%
Contains more Vitamin B5 +991.4%
Contains more Vitamin B6 +277.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
130%
Pigeon pea
70%
Winged bean
Carbohydrates
63%
Pigeon pea
28%
Winged bean
Fats
7%
Pigeon pea
4%
Winged bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pigeon pea Winged bean Opinion
Calories 343 148 Pigeon pea
Protein 21.7 11.6 Pigeon pea
Fats 1.49 0.9 Pigeon pea
Vitamin C 0 0
Carbs 62.78 28.1 Pigeon pea
Cholesterol 0 0
Vitamin D 0 0
Iron 5.23 2 Pigeon pea
Calcium 130 30 Pigeon pea
Potassium 1392 586 Pigeon pea
Magnesium 183 24 Pigeon pea
Sugars
Fiber 15 Pigeon pea
Copper 1.057 1.386 Winged bean
Zinc 2.76 1.39 Pigeon pea
Starch
Phosphorus 367 45 Pigeon pea
Sodium 17 35 Pigeon pea
Vitamin A 28 0 Pigeon pea
Vitamin E
Vitamin D 0 0
Vitamin B1 0.643 0.379 Pigeon pea
Vitamin B2 0.187 0.149 Pigeon pea
Vitamin B3 2.965 1.64 Pigeon pea
Vitamin B5 1.266 0.116 Pigeon pea
Vitamin B6 0.283 0.075 Pigeon pea
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.33 0.222 Winged bean
Monounsaturated Fat 0.012 0.234 Winged bean
Polyunsaturated fat 0.814 0.174 Pigeon pea
Tryptophan 0.212 0.252 Winged bean
Threonine 0.767 0.451 Pigeon pea
Isoleucine 0.785 0.425 Pigeon pea
Leucine 1.549 0.64 Pigeon pea
Lysine 1.521 0.592 Pigeon pea
Methionine 0.243 0.143 Pigeon pea
Phenylalanine 1.858 0.451 Pigeon pea
Valine 0.937 0.599 Pigeon pea
Histidine 0.774 0.241 Pigeon pea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.