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Pigeon pea vs Yardlong bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Yardlong bean
Yardlong bean contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Yardlong bean
Yardlong bean is lower in Saturated Fat (difference - 0.225g)
Which food is cheaper?
Yardlong bean
Yardlong bean is cheaper (difference - $1)
Which food is lower in glycemic index?
Pigeon pea
Pigeon pea is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Pigeon pea
Pigeon pea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pigeon pea Yardlong bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pigeon pea Yardlong bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Pigeon pea
17
Yardlong bean
Mineral Summary Score
89
Pigeon pea
14
Yardlong bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1012.8%
Contains more Calcium +160%
Contains more Potassium +480%
Contains more Magnesium +315.9%
Contains more Copper +2102.1%
Contains more Zinc +645.9%
Contains more Phosphorus +522%
Contains less Sodium -76.5%
Contains more Iron +1012.8%
Contains more Calcium +160%
Contains more Potassium +480%
Contains more Magnesium +315.9%
Contains more Copper +2102.1%
Contains more Zinc +645.9%
Contains more Phosphorus +522%
Contains less Sodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +500.9%
Contains more Vitamin B2 +70%
Contains more Vitamin B3 +623.2%
Contains more Vitamin B5 +2201.8%
Contains more Vitamin B6 +1079.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +2989.3%
Contains more Vitamin B1 +500.9%
Contains more Vitamin B2 +70%
Contains more Vitamin B3 +623.2%
Contains more Vitamin B5 +2201.8%
Contains more Vitamin B6 +1079.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +2989.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
130%
Pigeon pea
17%
Yardlong bean
Carbohydrates
63%
Pigeon pea
8%
Yardlong bean
Fats
7%
Pigeon pea
2%
Yardlong bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pigeon pea Yardlong bean Opinion
Calories 343 47 Pigeon pea
Protein 21.7 2.8 Pigeon pea
Fats 1.49 0.4 Pigeon pea
Vitamin C 0 18.8 Yardlong bean
Carbs 62.78 8.35 Pigeon pea
Cholesterol 0 0
Vitamin D 0 0
Iron 5.23 0.47 Pigeon pea
Calcium 130 50 Pigeon pea
Potassium 1392 240 Pigeon pea
Magnesium 183 44 Pigeon pea
Sugars
Fiber 15 Pigeon pea
Copper 1.057 0.048 Pigeon pea
Zinc 2.76 0.37 Pigeon pea
Starch
Phosphorus 367 59 Pigeon pea
Sodium 17 4 Yardlong bean
Vitamin A 28 865 Yardlong bean
Vitamin E
Vitamin D 0 0
Vitamin B1 0.643 0.107 Pigeon pea
Vitamin B2 0.187 0.11 Pigeon pea
Vitamin B3 2.965 0.41 Pigeon pea
Vitamin B5 1.266 0.055 Pigeon pea
Vitamin B6 0.283 0.024 Pigeon pea
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.33 0.105 Yardlong bean
Monounsaturated Fat 0.012 0.036 Yardlong bean
Polyunsaturated fat 0.814 0.169 Pigeon pea
Tryptophan 0.212 0.032 Pigeon pea
Threonine 0.767 0.104 Pigeon pea
Isoleucine 0.785 0.15 Pigeon pea
Leucine 1.549 0.2 Pigeon pea
Lysine 1.521 0.184 Pigeon pea
Methionine 0.243 0.04 Pigeon pea
Phenylalanine 1.858 0.154 Pigeon pea
Valine 0.937 0.162 Pigeon pea
Histidine 0.774 0.09 Pigeon pea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.