Pilaf vs. Fettuccine — In-Depth Nutrition Comparison
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The main differences between Pilaf and Fettuccine
- Fettuccine contains less Folate, Vitamin B1, Vitamin B3, Vitamin B6, Iron, Phosphorus, Zinc, Magnesium, and Calcium than Pilaf.
- Daily need coverage for Folate from Pilaf is 52% higher.
- Fettuccine has 10 times less Zinc than Pilaf. Pilaf has 1.01mg of Zinc, while Fettuccine has 0.1mg.
- Fettuccine is lower in Sodium.
Food types used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+196.4%
Contains
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Iron
+306.7%
Contains
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Magnesium
+433.3%
Contains
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Phosphorus
+516%
Contains
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Potassium
+11.9%
Contains
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Zinc
+910%
Contains
less
Sodium
-87.3%
Contains
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Calcium
+196.4%
Contains
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Iron
+306.7%
Contains
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Magnesium
+433.3%
Contains
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Phosphorus
+516%
Contains
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Potassium
+11.9%
Contains
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Zinc
+910%
Contains
less
Sodium
-87.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+570%
Contains
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Vitamin B2
+24.3%
Contains
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Vitamin B3
+240.4%
Contains
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Vitamin B6
+700%
Contains
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Folate
+3433.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+1025%
Contains
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Vitamin B1
+570%
Contains
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Vitamin B2
+24.3%
Contains
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Vitamin B3
+240.4%
Contains
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Vitamin B6
+700%
Contains
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Folate
+3433.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+1025%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+68.1%
Contains
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Carbs
+445.1%
Contains
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Other
+103.2%
Contains
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Fats
+97.1%
Contains
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Water
+835.3%
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Contains
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Protein
+68.1%
Contains
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Carbs
+445.1%
Contains
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Other
+103.2%
Contains
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Fats
+97.1%
Contains
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Water
+835.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-65.9%
Contains
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Monounsaturated Fat
+141.3%
Equal in Polyunsaturated fat - 0.4
Saturated Fat:
0.307 g
Monounsaturated Fat:
0.373 g
Polyunsaturated fat:
0.377 g
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Contains
less
Saturated Fat
-65.9%
Contains
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Monounsaturated Fat
+141.3%
Equal in Polyunsaturated fat - 0.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.11g | 12g |
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| Protein | 10.42g | 6.2g |
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| Fats | 1.37g | 2.7g |
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| Carbs | 76.31g | 14g |
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| Calories | 359kcal | 99kcal |
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| Starch | 71.23g |
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| Sugar | 1.53g | 1.3g |
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| Fiber | 1.2g | 2g |
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| Calcium | 83mg | 28mg |
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| Iron | 2.44mg | 0.6mg |
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| Magnesium | 32mg | 6mg |
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| Phosphorus | 154mg | 25mg |
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| Potassium | 188mg | 168mg |
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| Sodium | 1303mg | 166mg |
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| Zinc | 1.01mg | 0.1mg |
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| Copper | 0.166mg |
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| Manganese | 0.882mg |
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| Selenium | 32.4µg |
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| Vitamin A | 14IU |
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| Vitamin A RAE | 4µg |
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| Vitamin E | 0.04mg | 0.45mg |
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| Vitamin C | 4.1mg |
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| Vitamin B1 | 0.603mg | 0.09mg |
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| Vitamin B2 | 0.087mg | 0.07mg |
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| Vitamin B3 | 6.127mg | 1.8mg |
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| Vitamin B5 | 0.715mg |
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| Vitamin B6 | 0.4mg | 0.05mg |
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| Folate | 212µg | 6µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.221mg |
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| Isoleucine | 0.279mg |
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| Leucine | 0.523mg |
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| Lysine | 0.189mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.374mg |
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| Histidine | 0.15mg |
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| Cholesterol | 1mg | 14mg |
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| Saturated Fat | 0.307g | 0.9g |
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| Monounsaturated Fat | 0.373g | 0.9g |
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| Polyunsaturated fat | 0.377g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
8%
Minerals Daily Need Coverage Score
77%
9%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 0.593g)
Which food is cheaper?
Pilaf is cheaper (difference - $4)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 1137mg)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 13)