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  6. Pilaf vs. Jerky

Pilaf vs. Jerky — In-Depth Nutrition Comparison

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The main differences between Pilaf and Jerky

  • Pilaf has more Selenium, Vitamin B1, Manganese, and Vitamin B3, however, Jerky has more Zinc, Vitamin B12, Iron, and Phosphorus.
  • Daily need coverage for Zinc from Jerky is 65% higher.
  • Jerky has 8 times less Manganese than Pilaf. Pilaf has 0.882mg of Manganese, while Jerky has 0.111mg.
  • Pilaf is lower in Sodium.

Food types used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Snacks, beef jerky, chopped and formed.

Infographic

Pilaf vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
4
:
6
Jerky
Jerky
Contains more Calcium +315%
Contains less Sodium -37.4%
Contains more Manganese +694.6%
Contains more Selenium +202.8%
Contains more Iron +122.1%
Contains more Magnesium +59.4%
Contains more Phosphorus +164.3%
Contains more Potassium +217.6%
Contains more Zinc +703%
Contains more Copper +36.7%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Contains more Calcium +315%
Contains less Sodium -37.4%
Contains more Manganese +694.6%
Contains more Selenium +202.8%
Contains more Iron +122.1%
Contains more Magnesium +59.4%
Contains more Phosphorus +164.3%
Contains more Potassium +217.6%
Contains more Zinc +703%
Contains more Copper +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
7
:
5
Jerky
Jerky
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +291.6%
Contains more Vitamin B3 +253.8%
Contains more Vitamin B5 +338.7%
Contains more Vitamin B6 +123.5%
Contains more Folate +58.2%
Contains more Vitamin E +1125%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +63.2%
Contains more Vitamin B12 +4850%
Contains more Vitamin K +360%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +291.6%
Contains more Vitamin B3 +253.8%
Contains more Vitamin B5 +338.7%
Contains more Vitamin B6 +123.5%
Contains more Folate +58.2%
Contains more Vitamin E +1125%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +63.2%
Contains more Vitamin B12 +4850%
Contains more Vitamin K +360%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
1
:
4
Jerky
Jerky
Contains more Carbs +593.7%
Contains more Protein +218.6%
Contains more Fats +1768.6%
Contains more Water +190.5%
Contains more Other +77.2%
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more Carbs +593.7%
Contains more Protein +218.6%
Contains more Fats +1768.6%
Contains more Water +190.5%
Contains more Other +77.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
1
:
2
Jerky
Jerky
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +2930.8%
Contains more Polyunsaturated fat +168.2%
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +2930.8%
Contains more Polyunsaturated fat +168.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Jerky
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pilaf Jerky Opinion
Net carbs 75.11g 9.2g Pilaf
Protein 10.42g 33.2g Jerky
Fats 1.37g 25.6g Jerky
Carbs 76.31g 11g Pilaf
Calories 359kcal 410kcal Jerky
Starch 71.23g Pilaf
Sugar 1.53g 9g Pilaf
Fiber 1.2g 1.8g Jerky
Calcium 83mg 20mg Pilaf
Iron 2.44mg 5.42mg Jerky
Magnesium 32mg 51mg Jerky
Phosphorus 154mg 407mg Jerky
Potassium 188mg 597mg Jerky
Sodium 1303mg 2081mg Pilaf
Zinc 1.01mg 8.11mg Jerky
Copper 0.166mg 0.227mg Jerky
Manganese 0.882mg 0.111mg Pilaf
Selenium 32.4µg 10.7µg Pilaf
Vitamin A 14IU 0IU Pilaf
Vitamin A RAE 4µg 0µg Pilaf
Vitamin E 0.04mg 0.49mg Jerky
Vitamin D 0IU 11IU Jerky
Vitamin D 0µg 0.3µg Jerky
Vitamin C 4.1mg 0mg Pilaf
Vitamin B1 0.603mg 0.154mg Pilaf
Vitamin B2 0.087mg 0.142mg Jerky
Vitamin B3 6.127mg 1.732mg Pilaf
Vitamin B5 0.715mg 0.163mg Pilaf
Vitamin B6 0.4mg 0.179mg Pilaf
Folate 212µg 134µg Pilaf
Vitamin B12 0.02µg 0.99µg Jerky
Vitamin K 0.5µg 2.3µg Jerky
Tryptophan 0.086mg Pilaf
Threonine 0.221mg Pilaf
Isoleucine 0.279mg Pilaf
Leucine 0.523mg Pilaf
Lysine 0.189mg Pilaf
Methionine 0.145mg Pilaf
Phenylalanine 0.32mg Pilaf
Valine 0.374mg Pilaf
Histidine 0.15mg Pilaf
Cholesterol 1mg 48mg Pilaf
Saturated Fat 0.307g 10.85g Pilaf
Monounsaturated Fat 0.373g 11.305g Jerky
Polyunsaturated fat 0.377g 1.011g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Jerky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pilaf
34%
Jerky
Minerals Daily Need Coverage Score
77%
Pilaf
111%
Jerky

Comparison summary

Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 7.47g)
Which food contains less Sodium?
Pilaf
Pilaf contains less Sodium (difference - 778mg)
Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 10.543g)
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $4)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.