Pilaf vs. Lasagne — In-Depth Nutrition Comparison
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How are Pilaf and Lasagne different?
- Pilaf is higher in Folate, Vitamin B1, Selenium, Manganese, Vitamin B3, Iron, and Vitamin B6, however, Lasagne is richer in Vitamin B12.
- Daily need coverage for Folate from Pilaf is 47% higher.
- Pilaf contains 9 times more Vitamin B1 than Lasagne. While Pilaf contains 0.603mg of Vitamin B1, Lasagne contains only 0.07mg.
- Lasagne has less Sodium.
Rice and vermicelli mix, rice pilaf flavor, unprepared and Lasagna with meat sauce, frozen, prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+243.7%
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Magnesium
+60%
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Phosphorus
+33.9%
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Zinc
+16.1%
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Copper
+84.4%
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Manganese
+357%
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Selenium
+103.8%
Contains
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Sodium
-71.4%
Equal in Calcium - 88
Equal in Potassium - 196
Contains
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Iron
+243.7%
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Magnesium
+60%
Contains
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Phosphorus
+33.9%
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Zinc
+16.1%
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Copper
+84.4%
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Manganese
+357%
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Selenium
+103.8%
Contains
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Sodium
-71.4%
Equal in Calcium - 88
Equal in Potassium - 196
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+64%
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Vitamin B1
+761.4%
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Vitamin B2
+17.6%
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Vitamin B3
+301%
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Vitamin B5
+121.4%
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Vitamin B6
+227.9%
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Folate
+783.3%
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Vitamin A
+3021.4%
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Vitamin E
+2025%
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Vitamin B12
+1550%
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Vitamin K
+1300%
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Vitamin C
+64%
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Vitamin B1
+761.4%
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Vitamin B2
+17.6%
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Vitamin B3
+301%
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Vitamin B5
+121.4%
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Vitamin B6
+227.9%
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Folate
+783.3%
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Vitamin A
+3021.4%
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Vitamin E
+2025%
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Vitamin B12
+1550%
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Vitamin K
+1300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+43.1%
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Carbs
+396.8%
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Other
+145.9%
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Fats
+259.1%
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Water
+781.5%
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Protein
+43.1%
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Carbs
+396.8%
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Other
+145.9%
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Fats
+259.1%
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Water
+781.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-86.9%
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Monounsaturated Fat
+371.3%
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Polyunsaturated fat
+14.9%
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Saturated Fat
-86.9%
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Monounsaturated Fat
+371.3%
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Polyunsaturated fat
+14.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+624.6%
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Maltose
+∞%
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Sucrose
+80%
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Glucose
+830%
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Fructose
+∞%
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Lactose
+∞%
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Starch
+624.6%
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Maltose
+∞%
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Sucrose
+80%
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Glucose
+830%
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Fructose
+∞%
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.11g | 13.66g |
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| Protein | 10.42g | 7.28g |
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| Fats | 1.37g | 4.92g |
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| Carbs | 76.31g | 15.36g |
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| Calories | 359kcal | 135kcal |
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| Starch | 71.23g | 9.83g |
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| Fructose | 0g | 1.04g |
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| Sugar | 1.53g | 3.11g |
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| Fiber | 1.2g | 1.7g |
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| Calcium | 83mg | 88mg |
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| Iron | 2.44mg | 0.71mg |
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| Magnesium | 32mg | 20mg |
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| Phosphorus | 154mg | 115mg |
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| Potassium | 188mg | 196mg |
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| Sodium | 1303mg | 373mg |
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| Zinc | 1.01mg | 0.87mg |
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| Copper | 0.166mg | 0.09mg |
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| Manganese | 0.882mg | 0.193mg |
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| Selenium | 32.4µg | 15.9µg |
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| Vitamin A | 14IU | 437IU |
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| Vitamin A RAE | 4µg | 41µg |
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| Vitamin E | 0.04mg | 0.85mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin C | 4.1mg | 2.5mg |
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| Vitamin B1 | 0.603mg | 0.07mg |
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| Vitamin B2 | 0.087mg | 0.074mg |
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| Vitamin B3 | 6.127mg | 1.528mg |
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| Vitamin B5 | 0.715mg | 0.323mg |
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| Vitamin B6 | 0.4mg | 0.122mg |
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| Folate | 212µg | 24µg |
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| Vitamin B12 | 0.02µg | 0.33µg |
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| Vitamin K | 0.5µg | 7µg |
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| Tryptophan | 0.086mg | 0.085mg |
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| Threonine | 0.221mg | 0.219mg |
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| Isoleucine | 0.279mg | 0.224mg |
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| Leucine | 0.523mg | 0.578mg |
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| Lysine | 0.189mg | 0.486mg |
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| Methionine | 0.145mg | 0.164mg |
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| Phenylalanine | 0.32mg | 0.329mg |
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| Valine | 0.374mg | 0.285mg |
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| Histidine | 0.15mg | 0.183mg |
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| Cholesterol | 1mg | 17mg |
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| Trans Fat | 0g | 0.196g |
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| Saturated Fat | 0.307g | 2.348g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.373g | 1.758g |
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| Polyunsaturated fat | 0.377g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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| Omega-3 - ALA | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
20%
Minerals Daily Need Coverage Score
77%
35%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 1.58g)
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 2.041g)
Which food is cheaper?
Pilaf is cheaper (difference - $3)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 930mg)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.