Pilaf vs. Potato chips — In-Depth Nutrition Comparison
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Summary of differences between Pilaf and Potato chips
- Pilaf has more Selenium, Folate, Vitamin B1, and Manganese, while Potato chips has more Vitamin E , Potassium, Vitamin C, and Vitamin B6.
- Potato chips covers your daily need of Vitamin E 60% more than Pilaf.
- Pilaf contains 163 times more Sodium than Potato chips. While Pilaf contains 1303mg of Sodium, Potato chips contains only 8mg.
These are the specific foods used in this comparison Rice and vermicelli mix, rice pilaf flavor, unprepared and Snacks, potato chips, plain, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+245.8%
Contains
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Iron
+49.7%
Contains
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Manganese
+100.5%
Contains
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Selenium
+300%
Contains
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Magnesium
+109.4%
Contains
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Potassium
+578.2%
Contains
less
Sodium
-99.4%
Contains
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Copper
+84.3%
Equal in Phosphorus - 165
Equal in Zinc - 1.09
Contains
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Calcium
+245.8%
Contains
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Iron
+49.7%
Contains
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Manganese
+100.5%
Contains
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Selenium
+300%
Contains
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Magnesium
+109.4%
Contains
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Potassium
+578.2%
Contains
less
Sodium
-99.4%
Contains
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Copper
+84.3%
Equal in Phosphorus - 165
Equal in Zinc - 1.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+261.1%
Contains
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Vitamin B3
+60.1%
Contains
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Vitamin B5
+77.9%
Contains
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Folate
+371.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+22675%
Contains
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Vitamin C
+658.5%
Contains
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Vitamin B2
+126.4%
Contains
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Vitamin B6
+65%
Contains
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Vitamin K
+4320%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+261.1%
Contains
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Vitamin B3
+60.1%
Contains
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Vitamin B5
+77.9%
Contains
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Folate
+371.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+22675%
Contains
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Vitamin C
+658.5%
Contains
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Vitamin B2
+126.4%
Contains
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Vitamin B6
+65%
Contains
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Vitamin K
+4320%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+48.9%
Contains
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Carbs
+44.3%
Contains
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Water
+323.2%
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Fats
+2425.5%
Equal in Other - 3.6
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Contains
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Protein
+48.9%
Contains
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Carbs
+44.3%
Contains
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Water
+323.2%
Contains
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Fats
+2425.5%
Equal in Other - 3.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.2%
Contains
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Monounsaturated Fat
+2538.1%
Contains
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Polyunsaturated fat
+3128.1%
Saturated Fat:
0.307 g
Monounsaturated Fat:
0.373 g
Polyunsaturated fat:
0.377 g
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Contains
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Saturated Fat
-97.2%
Contains
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Monounsaturated Fat
+2538.1%
Contains
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Polyunsaturated fat
+3128.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.11g | 48.1g |
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| Protein | 10.42g | 7g |
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| Fats | 1.37g | 34.6g |
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| Carbs | 76.31g | 52.9g |
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| Calories | 359kcal | 536kcal |
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| Starch | 71.23g |
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| Sugar | 1.53g | 0.22g |
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| Fiber | 1.2g | 4.8g |
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| Calcium | 83mg | 24mg |
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| Iron | 2.44mg | 1.63mg |
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| Magnesium | 32mg | 67mg |
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| Phosphorus | 154mg | 165mg |
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| Potassium | 188mg | 1275mg |
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| Sodium | 1303mg | 8mg |
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| Zinc | 1.01mg | 1.09mg |
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| Copper | 0.166mg | 0.306mg |
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| Manganese | 0.882mg | 0.44mg |
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| Selenium | 32.4µg | 8.1µg |
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| Vitamin A | 14IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 0.04mg | 9.11mg |
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| Vitamin C | 4.1mg | 31.1mg |
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| Vitamin B1 | 0.603mg | 0.167mg |
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| Vitamin B2 | 0.087mg | 0.197mg |
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| Vitamin B3 | 6.127mg | 3.827mg |
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| Vitamin B5 | 0.715mg | 0.402mg |
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| Vitamin B6 | 0.4mg | 0.66mg |
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| Folate | 212µg | 45µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 0.5µg | 22.1µg |
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| Tryptophan | 0.086mg | 0.108mg |
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| Threonine | 0.221mg | 0.253mg |
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| Isoleucine | 0.279mg | 0.283mg |
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| Leucine | 0.523mg | 0.419mg |
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| Lysine | 0.189mg | 0.424mg |
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| Methionine | 0.145mg | 0.11mg |
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| Phenylalanine | 0.32mg | 0.31mg |
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| Valine | 0.374mg | 0.392mg |
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| Histidine | 0.15mg | 153mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 0.307g | 10.96g |
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| Monounsaturated Fat | 0.373g | 9.84g |
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| Polyunsaturated fat | 0.377g | 12.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
59%
Minerals Daily Need Coverage Score
77%
53%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 1295mg)
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Potato chips is lower in glycemic index (difference - 4)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 10.653g)
Which food is cheaper?
Pilaf is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.