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Pimiento vs. Cabbage — In-Depth Nutrition Comparison

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Important differences between Pimiento and Cabbage

  • Pimiento has more Vitamin C, Iron, Vitamin A RAE, and Vitamin B6, however, Cabbage has more Vitamin K, and Folate.
  • Cabbage's daily need coverage for Vitamin K is 56% more.
  • Pimiento has 27 times more Vitamin A RAE than Cabbage. Pimiento has 133µg of Vitamin A RAE, while Cabbage has 5µg.

The food varieties used in the comparison are Pimento, canned and Cabbage, raw.

Infographic

Pimiento vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +257.4%
Contains less Sodium -22.2%
Contains more Copper +157.9%
Contains more Calcium +566.7%
Contains more Magnesium +100%
Contains more Phosphorus +52.9%
Contains more Manganese +73.9%
Contains more Selenium +50%
Equal in Potassium - 170
Equal in Zinc - 0.18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Iron +257.4%
Contains less Sodium -22.2%
Contains more Copper +157.9%
Contains more Calcium +566.7%
Contains more Magnesium +100%
Contains more Phosphorus +52.9%
Contains more Manganese +73.9%
Contains more Selenium +50%
Equal in Potassium - 170
Equal in Zinc - 0.18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2609.2%
Contains more Vitamin E +360%
Contains more Vitamin C +132%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +162.8%
Contains more Vitamin B6 +73.4%
Contains more Vitamin B1 +258.8%
Contains more Vitamin B5 +2020%
Contains more Folate +616.7%
Contains more Vitamin K +815.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +2609.2%
Contains more Vitamin E +360%
Contains more Vitamin C +132%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +162.8%
Contains more Vitamin B6 +73.4%
Contains more Vitamin B1 +258.8%
Contains more Vitamin B5 +2020%
Contains more Folate +616.7%
Contains more Vitamin K +815.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +200%
Contains more Protein +16.4%
Contains more Carbs +13.7%
Contains more Other +60%
Equal in Water - 92.18
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Fats +200%
Contains more Protein +16.4%
Contains more Carbs +13.7%
Contains more Other +60%
Equal in Water - 92.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +17.6%
Contains more Polyunsaturated fat +847.1%
Contains less Saturated Fat -24.4%
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +17.6%
Contains more Polyunsaturated fat +847.1%
Contains less Saturated Fat -24.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Cabbage Opinion
Net carbs 3.2g 3.3g Cabbage
Protein 1.1g 1.28g Cabbage
Fats 0.3g 0.1g Pimiento
Carbs 5.1g 5.8g Cabbage
Calories 23kcal 25kcal Cabbage
Fructose 1.45g Cabbage
Sugar 2.71g 3.2g Pimiento
Fiber 1.9g 2.5g Cabbage
Calcium 6mg 40mg Cabbage
Iron 1.68mg 0.47mg Pimiento
Magnesium 6mg 12mg Cabbage
Phosphorus 17mg 26mg Cabbage
Potassium 158mg 170mg Cabbage
Sodium 14mg 18mg Pimiento
Zinc 0.19mg 0.18mg Pimiento
Copper 0.049mg 0.019mg Pimiento
Manganese 0.092mg 0.16mg Cabbage
Selenium 0.2µg 0.3µg Cabbage
Vitamin A 2655IU 98IU Pimiento
Vitamin A RAE 133µg 5µg Pimiento
Vitamin E 0.69mg 0.15mg Pimiento
Vitamin C 84.9mg 36.6mg Pimiento
Vitamin B1 0.017mg 0.061mg Cabbage
Vitamin B2 0.06mg 0.04mg Pimiento
Vitamin B3 0.615mg 0.234mg Pimiento
Vitamin B5 0.01mg 0.212mg Cabbage
Vitamin B6 0.215mg 0.124mg Pimiento
Folate 6µg 43µg Cabbage
Vitamin K 8.3µg 76µg Cabbage
Tryptophan 0.014mg 0.011mg Pimiento
Threonine 0.04mg 0.035mg Pimiento
Isoleucine 0.036mg 0.03mg Pimiento
Leucine 0.058mg 0.041mg Pimiento
Lysine 0.049mg 0.044mg Pimiento
Methionine 0.013mg 0.012mg Pimiento
Phenylalanine 0.034mg 0.032mg Pimiento
Valine 0.046mg 0.042mg Pimiento
Histidine 0.022mg 0.022mg
Saturated Fat 0.045g 0.034g Cabbage
Monounsaturated Fat 0.02g 0.017g Pimiento
Polyunsaturated fat 0.161g 0.017g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pimiento
35%
Cabbage
Minerals Daily Need Coverage Score
13%
Pimiento
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 45)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.8)
Which food is richer in minerals?
Cabbage
Cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.