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Pimiento vs. Celeriac — In-Depth Nutrition Comparison

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The main differences between Pimiento and Celeriac

  • Pimiento has more Vitamin C, Vitamin A RAE, and Iron, however, Celeriac has more Vitamin K, Phosphorus, and Vitamin B5.
  • Daily need coverage for Vitamin C from Pimiento is 85% higher.

Food types used in this article are Pimento, canned and Celeriac, raw.

Infographic

Pimiento vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +140%
Contains less Sodium -86%
Contains more Calcium +616.7%
Contains more Magnesium +233.3%
Contains more Phosphorus +576.5%
Contains more Potassium +89.9%
Contains more Zinc +73.7%
Contains more Copper +42.9%
Contains more Manganese +71.7%
Contains more Selenium +250%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Iron +140%
Contains less Sodium -86%
Contains more Calcium +616.7%
Contains more Magnesium +233.3%
Contains more Phosphorus +576.5%
Contains more Potassium +89.9%
Contains more Zinc +73.7%
Contains more Copper +42.9%
Contains more Manganese +71.7%
Contains more Selenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin C +961.3%
Contains more Vitamin B6 +30.3%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B5 +3420%
Contains more Folate +33.3%
Contains more Vitamin K +394%
Equal in Vitamin B2 - 0.06
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin C +961.3%
Contains more Vitamin B6 +30.3%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B5 +3420%
Contains more Folate +33.3%
Contains more Vitamin K +394%
Equal in Vitamin B2 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +36.4%
Contains more Carbs +80.4%
Contains more Other +150%
Equal in Fats - 0.3
Equal in Water - 88
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +36.4%
Contains more Carbs +80.4%
Contains more Other +150%
Equal in Fats - 0.3
Equal in Water - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -43%
Contains more Monounsaturated Fat +190%
Equal in Polyunsaturated fat - 0.148
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains less Saturated Fat -43%
Contains more Monounsaturated Fat +190%
Equal in Polyunsaturated fat - 0.148

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Celeriac Opinion
Net carbs 3.2g 7.4g Celeriac
Protein 1.1g 1.5g Celeriac
Fats 0.3g 0.3g
Carbs 5.1g 9.2g Celeriac
Calories 23kcal 42kcal Celeriac
Sugar 2.71g 1.6g Celeriac
Fiber 1.9g 1.8g Pimiento
Calcium 6mg 43mg Celeriac
Iron 1.68mg 0.7mg Pimiento
Magnesium 6mg 20mg Celeriac
Phosphorus 17mg 115mg Celeriac
Potassium 158mg 300mg Celeriac
Sodium 14mg 100mg Pimiento
Zinc 0.19mg 0.33mg Celeriac
Copper 0.049mg 0.07mg Celeriac
Manganese 0.092mg 0.158mg Celeriac
Selenium 0.2µg 0.7µg Celeriac
Vitamin A 2655IU 0IU Pimiento
Vitamin A RAE 133µg 0µg Pimiento
Vitamin E 0.69mg 0.36mg Pimiento
Vitamin C 84.9mg 8mg Pimiento
Vitamin B1 0.017mg 0.05mg Celeriac
Vitamin B2 0.06mg 0.06mg
Vitamin B3 0.615mg 0.7mg Celeriac
Vitamin B5 0.01mg 0.352mg Celeriac
Vitamin B6 0.215mg 0.165mg Pimiento
Folate 6µg 8µg Celeriac
Vitamin K 8.3µg 41µg Celeriac
Tryptophan 0.014mg Pimiento
Threonine 0.04mg Pimiento
Isoleucine 0.036mg Pimiento
Leucine 0.058mg Pimiento
Lysine 0.049mg Pimiento
Methionine 0.013mg Pimiento
Phenylalanine 0.034mg Pimiento
Valine 0.046mg Pimiento
Histidine 0.022mg Pimiento
Saturated Fat 0.045g 0.079g Pimiento
Monounsaturated Fat 0.02g 0.058g Celeriac
Polyunsaturated fat 0.161g 0.148g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Celeriac
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pimiento
20%
Celeriac
Minerals Daily Need Coverage Score
13%
Pimiento
20%
Celeriac

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 86mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.034g)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 1.11g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 10)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $0.4)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.