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Pimiento vs Daikon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food contains less Sugars?
Daikon
Daikon contains less Sugars (difference - 0.21g)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 13)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.8)
Which food is richer in minerals?
Daikon
Daikon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Daikon
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pimiento Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
57
Pimiento
11
Daikon
Mineral Summary Score
8
Pimiento
9
Daikon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Daikon
Contains more Iron +320%
Contains more Zinc +26.7%
Contains less Sodium -33.3%
Contains more Calcium +350%
Contains more Potassium +43.7%
Contains more Magnesium +166.7%
Contains more Copper +134.7%
Contains more Phosphorus +35.3%
Contains more Iron +320%
Contains more Zinc +26.7%
Contains less Sodium -33.3%
Contains more Calcium +350%
Contains more Potassium +43.7%
Contains more Magnesium +166.7%
Contains more Copper +134.7%
Contains more Phosphorus +35.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Daikon
Contains more Vitamin C +285.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +207.5%
Contains more Vitamin B6 +367.4%
Contains more Vitamin K +2666.7%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B5 +1280%
Contains more Vitamin C +285.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +207.5%
Contains more Vitamin B6 +367.4%
Contains more Vitamin K +2666.7%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B5 +1280%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Pimiento
4%
Daikon
Carbohydrates
5%
Pimiento
4%
Daikon
Fats
1%
Pimiento
0%
Daikon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pimiento Daikon Opinion
Calories 23 18 Pimiento
Protein 1.1 0.6 Pimiento
Fats 0.3 0.1 Pimiento
Vitamin C 84.9 22 Pimiento
Carbs 5.1 4.1 Pimiento
Cholesterol 0 0
Vitamin D 0 0
Iron 1.68 0.4 Pimiento
Calcium 6 27 Daikon
Potassium 158 227 Daikon
Magnesium 6 16 Daikon
Sugars 2.71 2.5 Pimiento
Fiber 1.9 1.6 Pimiento
Copper 0.049 0.115 Daikon
Zinc 0.19 0.15 Pimiento
Starch
Phosphorus 17 23 Daikon
Sodium 14 21 Pimiento
Vitamin A 2655 0 Pimiento
Vitamin E 0.69 0 Pimiento
Vitamin D 0 0
Vitamin B1 0.017 0.02 Daikon
Vitamin B2 0.06 0.02 Pimiento
Vitamin B3 0.615 0.2 Pimiento
Vitamin B5 0.01 0.138 Daikon
Vitamin B6 0.215 0.046 Pimiento
Vitamin B12 0 0
Vitamin K 8.3 0.3 Pimiento
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.045 0.03 Daikon
Monounsaturated Fat 0.02 0.017 Pimiento
Polyunsaturated fat 0.161 0.045 Pimiento
Tryptophan 0.014 0.003 Pimiento
Threonine 0.04 0.025 Pimiento
Isoleucine 0.036 0.026 Pimiento
Leucine 0.058 0.031 Pimiento
Lysine 0.049 0.03 Pimiento
Methionine 0.013 0.006 Pimiento
Phenylalanine 0.034 0.02 Pimiento
Valine 0.046 0.028 Pimiento
Histidine 0.022 0.011 Pimiento
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.