Pimiento vs. Gratin — In-Depth Nutrition Comparison
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What are the main differences between Pimiento and Gratin?
- Pimiento is richer in Vitamin C, Iron, and Vitamin A RAE, yet Gratin is richer in Phosphorus, Copper, Calcium, and Vitamin B5.
- Pimiento's daily need coverage for Vitamin C is 83% higher.
- Pimiento has 3 times more Iron than Gratin. Pimiento has 1.68mg of Iron, while Gratin has 0.64mg.
- Pimiento contains less Sodium.
We used Pimento, canned and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+162.5%
Contains
less
Sodium
-96.8%
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Calcium
+1883.3%
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Magnesium
+233.3%
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Phosphorus
+564.7%
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Potassium
+150.6%
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Zinc
+263.2%
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Copper
+226.5%
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Manganese
+75%
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Selenium
+1250%
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Iron
+162.5%
Contains
less
Sodium
-96.8%
Contains
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Calcium
+1883.3%
Contains
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Magnesium
+233.3%
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Phosphorus
+564.7%
Contains
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Potassium
+150.6%
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Zinc
+263.2%
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Copper
+226.5%
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Manganese
+75%
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Selenium
+1250%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
5
5
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Vitamin A
+905.7%
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Vitamin C
+757.6%
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Vitamin B6
+23.6%
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Vitamin B1
+276.5%
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Vitamin B2
+93.3%
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Vitamin B3
+61.5%
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Vitamin B5
+3770%
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Folate
+83.3%
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Vitamin A
+905.7%
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Vitamin C
+757.6%
Contains
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Vitamin B6
+23.6%
Contains
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Vitamin B1
+276.5%
Contains
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Vitamin B2
+93.3%
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Vitamin B3
+61.5%
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Vitamin B5
+3770%
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Folate
+83.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+25.8%
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Protein
+360%
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Fats
+2430%
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Carbs
+121%
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Other
+420%
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Water
+25.8%
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Protein
+360%
Contains
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Fats
+2430%
Contains
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Carbs
+121%
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Other
+420%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99%
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Monounsaturated Fat
+10645%
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Polyunsaturated fat
+71.4%
Contains
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Saturated Fat
-99%
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Monounsaturated Fat
+10645%
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Polyunsaturated fat
+71.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3.2g | 9.47g | |
Protein | 1.1g | 5.06g | |
Fats | 0.3g | 7.59g | |
Carbs | 5.1g | 11.27g | |
Calories | 23kcal | 132kcal | |
Sugar | 2.71g | ||
Fiber | 1.9g | 1.8g | |
Calcium | 6mg | 119mg | |
Iron | 1.68mg | 0.64mg | |
Magnesium | 6mg | 20mg | |
Phosphorus | 17mg | 113mg | |
Potassium | 158mg | 396mg | |
Sodium | 14mg | 433mg | |
Zinc | 0.19mg | 0.69mg | |
Copper | 0.049mg | 0.16mg | |
Manganese | 0.092mg | 0.161mg | |
Selenium | 0.2µg | 2.7µg | |
Vitamin A | 2655IU | 264IU | |
Vitamin A RAE | 133µg | 64µg | |
Vitamin E | 0.69mg | ||
Vitamin C | 84.9mg | 9.9mg | |
Vitamin B1 | 0.017mg | 0.064mg | |
Vitamin B2 | 0.06mg | 0.116mg | |
Vitamin B3 | 0.615mg | 0.993mg | |
Vitamin B5 | 0.01mg | 0.387mg | |
Vitamin B6 | 0.215mg | 0.174mg | |
Folate | 6µg | 11µg | |
Vitamin K | 8.3µg | ||
Tryptophan | 0.014mg | 0.07mg | |
Threonine | 0.04mg | 0.192mg | |
Isoleucine | 0.036mg | 0.284mg | |
Leucine | 0.058mg | 0.443mg | |
Lysine | 0.049mg | 0.381mg | |
Methionine | 0.013mg | 0.117mg | |
Phenylalanine | 0.034mg | 0.254mg | |
Valine | 0.046mg | 0.325mg | |
Histidine | 0.022mg | 0.151mg | |
Cholesterol | 0mg | 23mg | |
Saturated Fat | 0.045g | 4.733g | |
Monounsaturated Fat | 0.02g | 2.149g | |
Polyunsaturated fat | 0.161g | 0.276g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
15%
Minerals Daily Need Coverage Score
13%
32%
Comparison summary
Which food contains less Sodium?
Pimiento contains less Sodium (difference - 419mg)
Which food is lower in Cholesterol?
Pimiento is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Pimiento is lower in Saturated Fat (difference - 4.688g)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 2.71g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 45)
Which food is cheaper?
Gratin is cheaper (difference - $1)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.