Pimiento vs. Jalapeño — In-Depth Nutrition Comparison
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Important differences between Pimiento and Jalapeño
- Pimiento has more Iron, and Vitamin A RAE, however, Jalapeño has more Vitamin C, Vitamin E , Vitamin B6, Vitamin K, Vitamin B5, and Folate.
- Jalapeño's daily need coverage for Vitamin C is 37% more.
- Pimiento has 7 times more Iron than Jalapeño. Pimiento has 1.68mg of Iron, while Jalapeño has 0.25mg.
The food varieties used in the comparison are Pimento, canned and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+572%
Contains
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Zinc
+35.7%
Contains
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Calcium
+100%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+52.9%
Contains
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Potassium
+57%
Contains
less
Sodium
-78.6%
Contains
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Selenium
+100%
Equal in Copper - 0.046
Equal in Manganese - 0.097
Contains
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Iron
+572%
Contains
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Zinc
+35.7%
Contains
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Calcium
+100%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+52.9%
Contains
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Potassium
+57%
Contains
less
Sodium
-78.6%
Contains
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Selenium
+100%
Equal in Copper - 0.046
Equal in Manganese - 0.097
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+146.3%
Contains
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Vitamin E
+418.8%
Contains
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Vitamin C
+39.7%
Contains
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Vitamin B1
+135.3%
Contains
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Vitamin B2
+16.7%
Contains
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Vitamin B3
+108.1%
Contains
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Vitamin B5
+3050%
Contains
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Vitamin B6
+94.9%
Contains
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Folate
+350%
Contains
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Vitamin K
+122.9%
Contains
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Vitamin A
+146.3%
Contains
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Vitamin E
+418.8%
Contains
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Vitamin C
+39.7%
Contains
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Vitamin B1
+135.3%
Contains
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Vitamin B2
+16.7%
Contains
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Vitamin B3
+108.1%
Contains
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Vitamin B5
+3050%
Contains
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Vitamin B6
+94.9%
Contains
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Folate
+350%
Contains
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Vitamin K
+122.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20.9%
Contains
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Fats
+23.3%
Contains
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Carbs
+27.5%
Contains
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Other
+32.5%
Equal in Water - 91.69
Contains
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Protein
+20.9%
Contains
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Fats
+23.3%
Contains
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Carbs
+27.5%
Contains
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Other
+32.5%
Equal in Water - 91.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51.1%
Contains
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Polyunsaturated fat
+43.8%
Contains
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Monounsaturated Fat
+45%
Contains
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Saturated Fat
-51.1%
Contains
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Polyunsaturated fat
+43.8%
Contains
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Monounsaturated Fat
+45%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.2g | 3.7g |
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| Protein | 1.1g | 0.91g |
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| Fats | 0.3g | 0.37g |
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| Carbs | 5.1g | 6.5g |
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| Calories | 23kcal | 29kcal |
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| Fructose | 2.63g |
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| Sugar | 2.71g | 4.12g |
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| Fiber | 1.9g | 2.8g |
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| Calcium | 6mg | 12mg |
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| Iron | 1.68mg | 0.25mg |
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| Magnesium | 6mg | 15mg |
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| Phosphorus | 17mg | 26mg |
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| Potassium | 158mg | 248mg |
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| Sodium | 14mg | 3mg |
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| Zinc | 0.19mg | 0.14mg |
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| Copper | 0.049mg | 0.046mg |
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| Manganese | 0.092mg | 0.097mg |
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| Selenium | 0.2µg | 0.4µg |
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| Vitamin A | 2655IU | 1078IU |
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| Vitamin A RAE | 133µg | 54µg |
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| Vitamin E | 0.69mg | 3.58mg |
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| Vitamin C | 84.9mg | 118.6mg |
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| Vitamin B1 | 0.017mg | 0.04mg |
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| Vitamin B2 | 0.06mg | 0.07mg |
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| Vitamin B3 | 0.615mg | 1.28mg |
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| Vitamin B5 | 0.01mg | 0.315mg |
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| Vitamin B6 | 0.215mg | 0.419mg |
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| Folate | 6µg | 27µg |
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| Vitamin K | 8.3µg | 18.5µg |
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| Tryptophan | 0.014mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.036mg |
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| Leucine | 0.058mg |
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| Lysine | 0.049mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.034mg |
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| Valine | 0.046mg |
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| Histidine | 0.022mg |
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| Saturated Fat | 0.045g | 0.092g |
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| Monounsaturated Fat | 0.02g | 0.029g |
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| Polyunsaturated fat | 0.161g | 0.112g |
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| Omega-6 - Linoleic acid | 0.062g |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
64%
Minerals Daily Need Coverage Score
13%
9%
Comparison summary
Which food is lower in Sugar?
Pimiento is lower in Sugar (difference - 1.41g)
Which food is lower in Saturated Fat?
Pimiento is lower in Saturated Fat (difference - 0.047g)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 13)
Which food is cheaper?
Jalapeño is cheaper (difference - $0.2)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.