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Pimiento vs Pickled cucumber - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 1194mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.007g)
Which food is richer in minerals?
Pimiento
Pimiento is relatively richer in minerals
Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food contains less Sugars?
Pickled cucumber
Pickled cucumber contains less Sugars (difference - 1.65g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 13)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Pickled cucumber
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pimiento Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
57
Pimiento
17
Pickled cucumber
Mineral Summary Score
8
Pimiento
22
Pickled cucumber

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +320%
Contains more Calcium +∞%
Contains more Potassium +587%
Contains more Magnesium +50%
Contains more Zinc +850%
Contains more Phosphorus +21.4%
Contains less Sodium -98.8%
Contains more Copper +73.5%
Contains more Iron +320%
Contains more Calcium +∞%
Contains more Potassium +587%
Contains more Magnesium +50%
Contains more Zinc +850%
Contains more Phosphorus +21.4%
Contains less Sodium -98.8%
Contains more Copper +73.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +8390%
Contains more Vitamin A +1290.1%
Contains more Vitamin E +666.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +2288.9%
Contains more Vitamin B5 +280%
Contains more Vitamin K +466.3%
Contains more Vitamin C +8390%
Contains more Vitamin A +1290.1%
Contains more Vitamin E +666.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +2288.9%
Contains more Vitamin B5 +280%
Contains more Vitamin K +466.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Pimiento
2%
Pickled cucumber
Carbohydrates
5%
Pimiento
2%
Pickled cucumber
Fats
1%
Pimiento
1%
Pickled cucumber

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pimiento Pickled cucumber Opinion
Calories 23 11 Pimiento
Protein 1.1 0.33 Pimiento
Fats 0.3 0.2 Pimiento
Vitamin C 84.9 1 Pimiento
Carbs 5.1 2.26 Pimiento
Cholesterol 0 0
Vitamin D 0 0
Iron 1.68 0.4 Pimiento
Calcium 6 0 Pimiento
Potassium 158 23 Pimiento
Magnesium 6 4 Pimiento
Sugars 2.71 1.06 Pimiento
Fiber 1.9 1.2 Pimiento
Copper 0.049 0.085 Pickled cucumber
Zinc 0.19 0.02 Pimiento
Starch
Phosphorus 17 14 Pimiento
Sodium 14 1208 Pimiento
Vitamin A 2655 191 Pimiento
Vitamin E 0.69 0.09 Pimiento
Vitamin D 0 0
Vitamin B1 0.017 0 Pimiento
Vitamin B2 0.06 0.01 Pimiento
Vitamin B3 0.615 0 Pimiento
Vitamin B5 0.01 0.038 Pickled cucumber
Vitamin B6 0.215 0.009 Pimiento
Vitamin B12 0 0
Vitamin K 8.3 47 Pickled cucumber
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.045 0.052 Pimiento
Monounsaturated Fat 0.02 0.003 Pimiento
Polyunsaturated fat 0.161 0.081 Pimiento
Tryptophan 0.014 0.003 Pimiento
Threonine 0.04 0.009 Pimiento
Isoleucine 0.036 0.01 Pimiento
Leucine 0.058 0.014 Pimiento
Lysine 0.049 0.014 Pimiento
Methionine 0.013 0.003 Pimiento
Phenylalanine 0.034 0.009 Pimiento
Valine 0.046 0.011 Pimiento
Histidine 0.022 0.005 Pimiento
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.