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Pimiento vs Pumpkin - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 13mg)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $0.8)
Which food is richer in minerals?
Pumpkin
Pumpkin is relatively richer in minerals
Which food contains less Sugars?
Pimiento
Pimiento contains less Sugars (difference - 0.05g)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Pumpkin
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pimiento Pumpkin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
57
Pimiento
53
Pumpkin
Mineral Summary Score
8
Pimiento
12
Pumpkin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +110%
Contains more Calcium +250%
Contains more Potassium +115.2%
Contains more Magnesium +100%
Contains more Copper +159.2%
Contains more Zinc +68.4%
Contains more Phosphorus +158.8%
Contains less Sodium -92.9%
Contains more Iron +110%
Contains more Calcium +250%
Contains more Potassium +115.2%
Contains more Magnesium +100%
Contains more Copper +159.2%
Contains more Zinc +68.4%
Contains more Phosphorus +158.8%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +843.3%
Contains more Vitamin B6 +252.5%
Contains more Vitamin K +654.5%
Contains more Vitamin A +220.6%
Contains more Vitamin E +53.6%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B5 +2880%
Equal in Vitamin B3 - 0.6
Contains more Vitamin C +843.3%
Contains more Vitamin B6 +252.5%
Contains more Vitamin K +654.5%
Contains more Vitamin A +220.6%
Contains more Vitamin E +53.6%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B5 +2880%
Equal in Vitamin B3 - 0.6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Pimiento
6%
Pumpkin
Carbohydrates
5%
Pimiento
7%
Pumpkin
Fats
1%
Pimiento
0%
Pumpkin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pimiento Pumpkin Opinion
Calories 23 26 Pumpkin
Protein 1.1 1 Pimiento
Fats 0.3 0.1 Pimiento
Vitamin C 84.9 9 Pimiento
Carbs 5.1 6.5 Pumpkin
Cholesterol 0 0
Vitamin D 0 0
Iron 1.68 0.8 Pimiento
Calcium 6 21 Pumpkin
Potassium 158 340 Pumpkin
Magnesium 6 12 Pumpkin
Sugars 2.71 2.76 Pumpkin
Fiber 1.9 0.5 Pimiento
Copper 0.049 0.127 Pumpkin
Zinc 0.19 0.32 Pumpkin
Starch
Phosphorus 17 44 Pumpkin
Sodium 14 1 Pumpkin
Vitamin A 2655 8513 Pumpkin
Vitamin E 0.69 1.06 Pumpkin
Vitamin D 0 0
Vitamin B1 0.017 0.05 Pumpkin
Vitamin B2 0.06 0.11 Pumpkin
Vitamin B3 0.615 0.6 Pimiento
Vitamin B5 0.01 0.298 Pumpkin
Vitamin B6 0.215 0.061 Pimiento
Vitamin B12 0 0
Vitamin K 8.3 1.1 Pimiento
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.045 0.052 Pimiento
Monounsaturated Fat 0.02 0.013 Pimiento
Polyunsaturated fat 0.161 0.005 Pimiento
Tryptophan 0.014 0.012 Pimiento
Threonine 0.04 0.029 Pimiento
Isoleucine 0.036 0.031 Pimiento
Leucine 0.058 0.046 Pimiento
Lysine 0.049 0.054 Pumpkin
Methionine 0.013 0.011 Pimiento
Phenylalanine 0.034 0.032 Pimiento
Valine 0.046 0.035 Pimiento
Histidine 0.022 0.016 Pimiento
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.