Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pimiento
  5. Compare
  6. Pimiento vs. Red cabbage

Pimiento vs. Red cabbage — In-Depth Nutrition Comparison

Compare

A recap on differences between Pimiento and Red cabbage

  • Pimiento has more Vitamin C, Iron, and Vitamin A RAE, however, Red cabbage is higher in Vitamin K, and Manganese.
  • Pimiento covers your daily Vitamin C needs 31% more than Red cabbage.
  • Red cabbage contains 6 times less Vitamin E than Pimiento. Pimiento contains 0.69mg of Vitamin E , while Red cabbage contains 0.11mg.

Food varieties used in this article are Pimento, canned and Cabbage, red, raw.

Infographic

Pimiento vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
3
:
7
Red cabbage
Red cabbage
Contains more Iron +110%
Contains less Sodium -48.1%
Contains more Copper +188.2%
Contains more Calcium +650%
Contains more Magnesium +166.7%
Contains more Phosphorus +76.5%
Contains more Potassium +53.8%
Contains more Zinc +15.8%
Contains more Manganese +164.1%
Contains more Selenium +200%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Iron +110%
Contains less Sodium -48.1%
Contains more Copper +188.2%
Contains more Calcium +650%
Contains more Magnesium +166.7%
Contains more Phosphorus +76.5%
Contains more Potassium +53.8%
Contains more Zinc +15.8%
Contains more Manganese +164.1%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
5
:
5
Red cabbage
Red cabbage
Contains more Vitamin A +137.9%
Contains more Vitamin E +527.3%
Contains more Vitamin C +48.9%
Contains more Vitamin B3 +47.1%
Contains more Vitamin B1 +276.5%
Contains more Vitamin B2 +15%
Contains more Vitamin B5 +1370%
Contains more Folate +200%
Contains more Vitamin K +360.2%
Equal in Vitamin B6 - 0.209
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin A +137.9%
Contains more Vitamin E +527.3%
Contains more Vitamin C +48.9%
Contains more Vitamin B3 +47.1%
Contains more Vitamin B1 +276.5%
Contains more Vitamin B2 +15%
Contains more Vitamin B5 +1370%
Contains more Folate +200%
Contains more Vitamin K +360.2%
Equal in Vitamin B6 - 0.209

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pimiento
Pimiento
2
:
3
Red cabbage
Red cabbage
Contains more Fats +87.5%
Contains more Protein +30%
Contains more Carbs +44.5%
Contains more Other +62.5%
Equal in Water - 90.39
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Fats +87.5%
Contains more Protein +30%
Contains more Carbs +44.5%
Contains more Other +62.5%
Equal in Water - 90.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pimiento
Pimiento
2
:
1
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +66.7%
Contains more Polyunsaturated fat +101.3%
Contains less Saturated Fat -53.3%
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +66.7%
Contains more Polyunsaturated fat +101.3%
Contains less Saturated Fat -53.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Red cabbage
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Red cabbage Opinion
Net carbs 3.2g 5.27g Red cabbage
Protein 1.1g 1.43g Red cabbage
Fats 0.3g 0.16g Pimiento
Carbs 5.1g 7.37g Red cabbage
Calories 23kcal 31kcal Red cabbage
Fructose 1.48g Red cabbage
Sugar 2.71g 3.83g Pimiento
Fiber 1.9g 2.1g Red cabbage
Calcium 6mg 45mg Red cabbage
Iron 1.68mg 0.8mg Pimiento
Magnesium 6mg 16mg Red cabbage
Phosphorus 17mg 30mg Red cabbage
Potassium 158mg 243mg Red cabbage
Sodium 14mg 27mg Pimiento
Zinc 0.19mg 0.22mg Red cabbage
Copper 0.049mg 0.017mg Pimiento
Manganese 0.092mg 0.243mg Red cabbage
Selenium 0.2µg 0.6µg Red cabbage
Vitamin A 2655IU 1116IU Pimiento
Vitamin A RAE 133µg 56µg Pimiento
Vitamin E 0.69mg 0.11mg Pimiento
Vitamin C 84.9mg 57mg Pimiento
Vitamin B1 0.017mg 0.064mg Red cabbage
Vitamin B2 0.06mg 0.069mg Red cabbage
Vitamin B3 0.615mg 0.418mg Pimiento
Vitamin B5 0.01mg 0.147mg Red cabbage
Vitamin B6 0.215mg 0.209mg Pimiento
Folate 6µg 18µg Red cabbage
Vitamin K 8.3µg 38.2µg Red cabbage
Tryptophan 0.014mg 0.012mg Pimiento
Threonine 0.04mg 0.039mg Pimiento
Isoleucine 0.036mg 0.034mg Pimiento
Leucine 0.058mg 0.046mg Pimiento
Lysine 0.049mg 0.049mg
Methionine 0.013mg 0.014mg Red cabbage
Phenylalanine 0.034mg 0.036mg Red cabbage
Valine 0.046mg 0.048mg Red cabbage
Histidine 0.022mg 0.024mg Red cabbage
Saturated Fat 0.045g 0.021g Red cabbage
Monounsaturated Fat 0.02g 0.012g Pimiento
Polyunsaturated fat 0.161g 0.08g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pimiento
Pimiento vs Tomato
Tomato
Pimiento
Pimiento vs Eggplant
Eggplant
Pimiento
Pimiento vs Bell pepper
Bell pepper
Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pimiento
39%
Red cabbage
Minerals Daily Need Coverage Score
13%
Pimiento
14%
Red cabbage

Comparison summary

Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.7)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 13mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.